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Sun 13th Oct 2024 at 9:59am by Sproggy

Run > General
  • Time
    41:11
  • Miles
    2.50
  • Min/mi
    16:28
  • Pacing
    39.4%
  • WAVA
    29.22
  • Stride(cm)
    228
  • Cals
    149
  • Cadence
    43
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:16(23:23/mi) 93/108bpm [2175b/mi] 30cal 20/44rpm 2.57/5.08mph
2) 0.31mi - 3:49(12:18/mi) 91/97bpm [1119b/mi] 14cal 22/28rpm 4.88/5.29mph
3) 0.31mi - 3:53(12:28/mi) 99/106bpm [1235b/mi] 17cal 21/30rpm 4.81/5.65mph
4) 0.31mi - 4:04(13:04/mi) 94/103bpm [1228b/mi] 15cal 19/25rpm 4.59/5.73mph
5) 0.31mi - 5:46(18:34/mi) 93/105bpm [1727b/mi] 21cal 25/38rpm 3.23/5.9mph
6) 0.31mi - 6:46(21:46/mi) 87/101bpm [1894b/mi] 20cal 21/30rpm 2.76/5.19mph
7) 0.31mi - 4:06(13:10/mi) 93/102bpm [1225b/mi] 14cal 20/24rpm 4.55/5.61mph
8) 0.31mi - 4:11(13:29/mi) 93/102bpm [1254b/mi] 14cal 19/29rpm 4.45/5.59mph
9) 0.02mi - 1:20(1:23:15/mi) 88/94bpm [7326b/mi] 4cal 20/24rpm 0.72/4.29mph
7:16 3:49 3:53 4:04 5:46 6:46 4:06 4:11 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:55 4:55 39:23 89 73-105 3506 44 30-88
0.25 6:30 1:35 12:40 103 100-106 1304 41 40-42
0.38 8:04 1:33 12:25 96 90-104 1192 44 42-46
0.50 9:37 1:33 12:26 91 86-95 1132 45 44-46
0.63 11:07 1:31 12:04 91 85-97 1098 48 46-60
0.75 12:37 1:30 11:59 95 90-102 1139 42 38-48
0.88 14:12 1:34 12:34 102 96-106 1282 43 42-44
1.00 15:48 1:37 12:52 98 92-105 1261 41 36-58
1.13 17:29 1:41 13:30 91 86-98 1228 40 36-42
1.25 19:06 1:36 12:50 97 91-101 1245 40 34-58
1.38 22:32 3:26 27:31 91 78-105 2503 44 30-66
1.50 24:04 1:32 12:16 97 93-103 1190 57 48-66
1.63 25:46 1:42 13:34 97 90-101 1317 48 46-50
1.75 29:57 4:11 33:31 85 73-94 2848 42 40-46
1.88 31:40 1:43 13:43 88 79-96 1208 40 34-48
2.00 33:21 1:41 13:29 95 87-101 1281 43 40-44
2.13 35:00 1:39 13:08 91 84-98 1195 40 36-46
2.25 36:41 1:42 13:32 98 94-102 1327 42 38-58
2.38 38:21 1:40 13:20 93 85-100 1240 39 28-44
2.50 40:52 2:31 20:05 89 82-96 1788 40 34-48
2.50 41:11 19 3:23:35 90 87-94 18322 40 40-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    43 avge / 88 max Stride Length: 228cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 43 2.5 40:33 16:13
    Still 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 28.62% More
    800m 6:04 12:12 33.06% More
    1km 7:35 12:13 34.41% More
    Mile 12:27 12:27 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:38 14:38 30.28
    5km 52:38 16:56 28.67
    5M 1:30:03 18:01 27.32
    10km 1:55:06 18:31 26.71
    10M 3:16:56 19:42 25.83
    Half 4:27:06 20:23 25.01
    20M 7:10:37 21:32 24.58
    Mara 9:44:04 22:18 24.17
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