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Sun 13th Oct 2024 at 7:39am by danyul

Walk > Dog Walking
  • Time
    3:01:20
  • Miles
    4.92
  • Min/mi
    36:51
  • Stride(cm)
    41
  • Cals
    826
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    3334
  • Asc(m)
    322
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.03mi - 1:10:51(34:56/mi) 88/126bpm [3074b/mi] 341cal 53/69rpm 1.72/4.59mph
2) 2.9mi - 1:50:29(38:09/mi) 88/135bpm [3357b/mi] 485cal 54/70rpm 1.57/10.23mph
1:10:51 1:50:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:55 7:55 31:38 79 70-86 2499 112 90-126 24/10
0.50 20:22 12:28 49:50 81 60-102 4037 108 94-118 12/24
0.75 30:08 9:45 39:02 87 73-102 3396 104 90-118 25/24
1.00 37:23 7:15 29:01 90 66-104 2611 105 90-118 36/39
1.25 45:36 8:13 32:51 95 80-113 3121 104 90-118 22/24
1.50 53:48 8:12 32:48 82 80-85 2690 105 98-118 13/16
1.75 1:01:16 7:28 29:53 105 81-126 3138 104 88-120 24/56
2.00 1:09:55 8:39 34:36 99 78-121 3425 110 96-118 66/34
2.25 1:32:39 22:44 +14:50 1:30:56 86 55-119 7820 109 98-118 31/34
2.50 1:53:08 20:28 +13:19 1:21:54 89 58-111 7289 112 98-140 21/21
2.75 2:03:54 10:47 43:07 93 76-112 4010 112 104-120 26/24
3.00 2:13:29 9:34 38:18 86 83-88 3294 108 102-124 20/12
3.25 2:21:22 7:54 31:34 96 79-115 3031 108 90-118 19/31
3.50 2:31:52 10:29 41:57 91 68-121 3817 108 88-118 41/26
3.75 2:43:21 11:29 45:57 96 68-126 4411 108 80-124 40/29
4.00 2:49:59 6:38 26:31 101 78-128 2678 110 100-118 17/16
4.25 2:58:01 8:02 32:08 93 88-104 2988 106 100-118 102/105
4.50 3:19:35 21:34 +12:11 1:26:18 90 46-125 7767 110 90-118 12/17
4.75 3:59:43 40:08 +23:37 2:40:32 89 58-135 14288 105 84-118 11/8
4.92 4:35:14 35:31 +29:53 3:24:22 73 47-94 14919 107 102-118 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.8% 51:22
    12 9.0% 35:03
    11 4.3% 34:17
    11 5.2% 54:28

  • Cadence Distribution

    108 avge / 140 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 13:55 28:00 More
    1km 18:15 29:23 More
    Mile 31:03 31:03 More
    5k 2:14:13 43:12 More
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