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Sun 13th Oct 2024 at 4:46pm by Robsta

Run > General
  • Time
    51:41
  • Miles
    6.22
  • Min/mi
    8:19
  • Pacing
    59.9%
  • WAVA
    62.85
  • Stride(cm)
    108
  • Cals
    710
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1203
  • Asc(m)
    99
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 137/151bpm [1179b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 152/161bpm [1199b/mi] 113cal
3) 1mi - 7:40(7:40/mi) 153/162bpm [1174b/mi] 105cal
4) 1mi - 7:37(7:37/mi) 156/164bpm [1189b/mi] 109cal
5) 1mi - 9:22(9:22/mi) 140/159bpm [1310b/mi] 123cal
6) 1mi - 8:34(8:34/mi) 139/149bpm [1191b/mi] 117cal
7) 0.22mi - 1:58(8:52/mi) 141/146bpm [1251b/mi] 28cal
8:36 7:53 7:40 7:37 9:22 8:34 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 121 80-139 1151 177 174-184 9/0
0.50 4:41 2:19 9:14 144 140-149 1330 176 168-182 8/2
0.75 6:47 2:05 8:22 145 135-151 1213 178 176-180 2/3
1.00 8:37 1:50 7:21 142 138-146 1044 178 176-180 0/7
1.25 10:37 2:00 7:58 146 140-157 1164 180 176-184 2/8
1.50 12:34 1:57 7:49 151 148-155 1179 180 176-184 1/15
1.75 14:30 1:57 7:47 155 151-158 1206 183 178-190 2/9
2.00 16:31 2:00 8:02 156 152-161 1252 181 176-186 4/1
2.25 18:35 2:04 8:18 154 149-162 1278 182 178-188 2/0
2.50 20:27 1:51 7:26 150 147-152 1114 185 182-188 4/2
2.75 22:22 1:55 7:40 157 152-159 1203 184 178-190 4/11
3.00 24:11 1:49 7:16 152 145-159 1105 181 178-184 0/11
3.25 25:59 1:49 7:15 152 145-156 1102 182 176-188 1/17
3.50 27:57 1:58 7:52 158 156-160 1242 183 180-186 2/1
3.75 29:56 1:59 7:54 157 154-164 1241 182 178-186 2/2
4.00 31:48 1:52 7:28 155 152-158 1157 184 180-188 13/2
4.25 35:48 4:00 +1:40 16:01 145 124-158 2321 173 94-186 33/0
4.50 38:14 2:26 9:45 141 132-149 1374 176 172-182 4/6
4.75 41:44 3:30 +1:04 14:01 139 129-148 1948 178 110-184 23/1
5.00 43:52 2:07 8:29 135 131-138 1146 177 172-180 4/5
5.25 46:01 2:09 8:35 135 131-140 1160 181 176-200 2/12
5.50 48:40 2:39 +19 10:38 136 131-139 1446 175 102-186 18/7
5.75 50:44 2:04 8:17 139 134-143 1152 183 176-188 3/3
6.00 52:45 2:00 8:02 144 140-148 1156 180 176-184 0/8
6.22 54:42 1:57 8:51 141 136-146 1248 180 176-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.0% 15:06
    25 4.1% 12:13
    19 9.9% 13:22
    17 3.7% 9:28

  • Cadence Distribution

    179 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 179 6.2 51:29 8:25
    Walk 4.4 102 0 2:25 4:00:22
    Pause 1.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.65% More
    800m 3:35 7:13 58.62% More
    1km 4:32 7:17 60.52% More
    Mile 7:24 7:24 62.97% More
    5k 23:59 7:43 66.20% More
    5 miles 43:35 8:43 59.53% More
    10k 54:37 8:47 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.42
    5km 24:57 8:02 63.62
    5M 41:06 8:13 63.12
    10km 51:38 8:19 62.84
    10M 1:25:04 8:30 63.17
    Half 1:52:57 8:37 62.54
    20M 2:56:06 8:48 63.56
    Mara 3:53:48 8:55 63.84
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