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Sun 13th Oct 2024 at 4:23pm by Ludlow 148

Walk > General
  • Time
    56:12
  • Miles
    2.76
  • Min/mi
    20:22
  • Stride(cm)
    71
  • Cals
    336
  • Cadence
    111
  • BPM
    89
  • B/mi
    1813
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 86/126bpm [1910b/mi] 118cal 51/116rpm
2) 1mi - 19:23(19:23/mi) 91/104bpm [1763b/mi] 125cal 55/60rpm
3) 0.76mi - 14:37(19:12/mi) 92/112bpm [1767b/mi] 93cal 54/63rpm
22:12 19:23 14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 71 57-78 1559 109 96-126 2/4
0.25 5:16 2:31 20:07 81 74-90 1629 116 108-126 1/8
0.38 7:55 2:39 21:15 81 77-85 1721 116 108-232 2/4
0.50 11:05 3:10 25:21 75 67-80 1902 110 86-116 2/5
0.63 14:03 2:57 23:40 106 73-126 2508 103 94-112 3/4
0.75 16:46 2:44 21:49 98 82-112 2137 109 98-128 15/1
0.88 19:24 2:38 21:05 87 78-97 1834 111 100-118 6/7
1.00 22:13 2:49 22:29 83 79-90 1866 112 106-118 1/9
1.13 24:45 2:32 20:20 81 75-84 1647 113 108-118 5/2
1.25 27:26 2:40 21:23 83 78-91 1775 109 104-120 0/18
1.38 29:53 2:27 19:36 93 83-103 1822 109 104-114 0/10
1.50 32:27 2:34 20:36 93 86-100 1916 109 104-118 4/3
1.63 34:45 2:18 18:23 99 96-104 1820 109 108-112 7/2
1.75 37:03 2:18 18:20 95 90-103 1742 111 106-114 11/1
1.88 39:21 2:19 18:30 95 92-99 1757 112 110-114 10/0
2.00 41:35 2:14 17:53 91 87-96 1628 114 112-120 8/1
2.13 43:58 2:23 19:01 83 76-91 1579 118 104-126 1/12
2.25 46:18 2:20 18:39 91 86-95 1698 113 108-118 1/7
2.38 48:36 2:18 18:25 91 86-95 1676 113 108-116 5/2
2.50 50:51 2:15 17:57 96 92-101 1723 112 108-114 7/1
2.63 53:28 2:37 20:55 101 94-112 2113 111 102-116 10/0
2.75 55:58 2:30 20:02 92 83-111 1842 111 100-116 4/3
2.76 56:12 14 22:38 90 89-93 2037 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 18:58
    22 2.8% 19:12
    17 7.8% 23:03

  • Cadence Distribution

    111 avge / 232 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:03 18:12 More
    1km 11:22 18:17 More
    Mile 18:18 18:18 More
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