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Sun 13th Oct 2024 at 7:32am by DT19

Run > General
  • Time
    2:45:53
  • Miles
    26.87
  • Min/mi
    6:10
  • Pacing
    89.6%
  • WAVA
    83.26
  • Stride(cm)
    132
  • Cals
    2672
  • Cadence
    198
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    1018
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1.02mi - 6:34(6:26/mi) 150/156bpm [964b/mi] 97cal 9.33/9.66mph
2) 1.14mi - 6:31(5:44/mi) 155/159bpm [888b/mi] 101cal 10.47/11.21mph
3) 1.15mi - 6:29(5:39/mi) 158/164bpm [893b/mi] 102cal 10.62/9.6mph
4) 1.01mi - 6:22(6:17/mi) 160/164bpm [1004b/mi] 102cal 9.56/10.02mph
5) 1.03mi - 6:25(6:12/mi) 161/166bpm [999b/mi] 103cal 9.67/10.5mph
6) 1.01mi - 6:22(6:17/mi) 161/167bpm [1012b/mi] 102cal 9.55/10.06mph
7) 1.02mi - 6:18(6:13/mi) 163/169bpm [1012b/mi] 102cal 9.66/9.93mph
8) 1.03mi - 6:17(6:05/mi) 163/171bpm [992b/mi] 101cal 9.86/9.83mph
9) 1.02mi - 6:18(6:10/mi) 163/169bpm [1005b/mi] 100cal 9.73/10.27mph
10) 1.02mi - 6:20(6:11/mi) 163/169bpm [1009b/mi] 101cal 9.69/10.23mph
11) 2.07mi - 12:31(6:03/mi) 165/184bpm [1000b/mi] 202cal 9.91/10.79mph
12) 0.9mi - 6:11(6:50/mi) 165/170bpm [1128b/mi] 99cal 8.78/10.71mph
13) 1.08mi - 6:14(5:47/mi) 166/174bpm [961b/mi] 101cal 10.36/10.14mph
14) 1.01mi - 6:13(6:10/mi) 165/170bpm [1017b/mi] 99cal 9.74/10mph
15) 0.99mi - 6:15(6:19/mi) 166/174bpm [1048b/mi] 100cal 9.51/10mph
16) 2.02mi - 12:28(6:10/mi) 167/175bpm [1031b/mi] 201cal 9.72/10.16mph
17) 1mi - 6:15(6:14/mi) 169/174bpm [1054b/mi] 102cal 9.62/10.04mph
18) 1.01mi - 6:12(6:08/mi) 170/177bpm [1042b/mi] 103cal 9.79/10.6mph
19) 1mi - 6:17(6:16/mi) 171/176bpm [1073b/mi] 103cal 9.56/10.16mph
20) 1.04mi - 6:22(6:06/mi) 170/177bpm [1037b/mi] 105cal 9.84/10.37mph
21) 1mi - 6:16(6:15/mi) 171/176bpm [1067b/mi] 103cal 9.61/10.02mph
22) 1.05mi - 6:43(6:23/mi) 171/177bpm [1091b/mi] 110cal 9.4/9.73mph
23) 0.95mi - 6:06(6:26/mi) 172/176bpm [1106b/mi] 100cal 9.33/9.75mph
24) 1.05mi - 6:30(6:12/mi) 174/183bpm [1077b/mi] 109cal 9.69/10.04mph
25) 0.24mi - 1:26(6:06/mi) 173/177bpm [1055b/mi] 24cal 9.84/10.77mph
6:34 6:31 6:29 6:22 6:25 6:22 6:18 6:17 6:18 6:20 12:31 6:11 6:14 6:13 6:15 12:28 6:15 6:12 6:17 6:22 6:16 6:43 6:06 6:30 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 6:35 6:35 6:26 148 110-156 953 196 186-202 15/18
2.16 13:05 6:30 5:44 155 147-159 889 196 190-202 15/14
3.30 19:33 6:28 5:39 158 154-164 894 197 192-202 14/12
4.31 25:54 6:21 6:17 160 155-164 1005 197 192-202 12/16
5.34 32:17 6:23 6:12 161 156-165 997 197 194-200 13/11
6.35 38:38 6:21 6:17 161 154-167 1011 196 0-200 14/17
7.37 44:56 6:18 6:13 163 157-169 1014 196 0-202 11/10
8.39 51:11 6:15 6:05 164 156-171 997 198 182-200 14/16
9.41 57:28 6:17 6:10 163 151-167 1005 193 0-200 12/12
10.43 1:03:48 6:19 6:12 163 158-169 1011 198 182-202 10/7
12.50 1:16:18 12:30 6:03 164 118-184 993 185 0-204 23/24
13.40 1:22:28 6:10 6:50 165 155-170 1129 197 0-202 14/13
14.47 1:28:39 6:12 5:47 166 160-174 959 198 190-202 14/16
15.48 1:34:51 6:12 6:10 165 161-170 1017 192 0-202 9/9
16.47 1:41:07 6:16 6:19 166 160-174 1050 192 0-200 12/12
18.48 1:53:33 12:26 6:10 167 160-175 1030 198 182-202 21/19
19.49 1:59:49 6:16 6:15 168 150-174 1050 195 0-202 13/15
20.50 2:06:00 6:11 6:08 170 165-177 1042 196 0-202 13/12
21.49 2:12:15 6:15 6:16 171 158-176 1071 197 0-202 15/13
22.53 2:18:36 6:21 6:06 170 164-177 1037 198 182-202 14/14
23.53 2:24:51 6:15 6:15 170 152-176 1062 197 0-202 8/8
24.58 2:31:33 6:42 6:23 171 167-177 1092 199 196-202 12/12
25.53 2:37:37 6:04 6:25 171 167-175 1098 200 196-202 2/3
26.57 2:44:06 6:29 6:12 174 171-183 1078 200 182-202 11/8
26.81 2:45:33 1:27 +1 6:12 173 169-176 1072 198 194-202 4/4
26.81 2:45:33 0 +1 0 173 173-173 NAN 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 26.8 2:45:41 6:11
    Walk 0.1 100 0 14 5:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.99% More
    800m 2:36 5:14 73.11% More
    1km 3:15 5:14 76.43% More
    Mile 5:32 5:32 76.48% More
    5k 18:03 5:49 79.68% More
    5 miles 29:52 5:58 78.35% More
    10k 37:28 6:02 77.99% More
    10 miles 1:00:45 6:05 79.47% More
    Half 1:19:58 6:06 79.87% More
    20 miles 2:02:33 6:08 81.94% More
    Mara 2:41:32 6:10 82.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 83.42
    5km 16:51 5:25 85.34
    5M 27:54 5:35 83.88
    10km 35:08 5:39 83.16
    10M 58:11 5:49 82.98
    Half 1:17:28 5:55 81.81
    20M 2:01:18 6:04 82.79
    Mara 2:41:30 6:10 82.91
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