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Sun 13th Oct 2024 at 2:03pm by Pothunter

Walk > General

  • Time
    56:23
  • Miles
    2.19
  • Min/mi
    25:45
  • Stride(cm)
    58
  • Cals
    243
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2041
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:42(23:40/mi) 79/94bpm [1869b/mi] 70cal 45/75rpm
2) 0.62mi - 17:52(28:46/mi) 79/91bpm [2272b/mi] 71cal 35/83rpm
3) 0.62mi - 17:02(27:25/mi) 79/89bpm [2166b/mi] 70cal 38/68rpm
4) 0.32mi - 6:46(20:51/mi) 81/87bpm [1689b/mi] 32cal 53/60rpm
14:42 17:52 17:02 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 82 72-89 1865 117 112-122 2/0
0.13 2:48 1:23 22:01 69 64-73 1519 110 98-122 2/1
0.19 4:10 1:22 21:57 79 72-89 1734 111 106-118 1/2
0.25 5:21 1:11 18:57 79 74-86 1496 116 108-128 0/3
0.31 6:29 1:08 18:08 81 73-86 1468 115 114-118 2/2
0.38 8:34 2:05 33:17 83 77-92 2763 112 106-118 0/2
0.44 10:21 1:47 28:30 78 69-83 2223 106 100-122 1/1
0.50 11:44 1:23 22:07 84 80-90 1857 105 96-112 1/1
0.56 13:11 1:27 23:14 78 75-82 1812 104 100-110 5/0
0.63 14:46 1:35 25:23 82 75-86 2082 103 94-110 5/1
0.69 16:54 2:08 34:03 82 77-87 2792 104 100-112 0/4
0.75 18:22 1:28 23:29 82 77-86 1926 108 98-122 1/3
0.81 19:39 1:17 20:27 79 77-83 1615 107 98-116 1/2
0.88 20:56 1:17 20:39 76 74-79 1569 108 100-114 1/1
0.94 22:17 1:21 21:29 81 75-88 1741 108 96-116 1/2
1.00 23:58 1:42 27:10 81 76-85 2200 105 96-112 3/1
1.06 25:24 1:25 22:47 79 73-84 1800 106 100-108 0/4
1.13 27:21 1:57 31:16 73 69-78 2282 102 92-110 0/2
1.19 30:18 2:57 47:11 74 69-77 3492 100 90-112 0/1
1.25 32:41 2:23 38:08 81 71-90 3089 108 82-164 0/1
1.31 34:05 1:24 22:28 77 72-79 1730 104 96-108 1/2
1.38 35:27 1:22 21:53 77 76-81 1685 107 102-114 1/1
1.44 36:47 1:20 21:13 76 71-79 1613 108 100-118 0/2
1.50 38:16 1:29 23:38 80 78-82 1891 105 100-108 0/1
1.56 39:29 1:14 19:41 81 78-84 1594 110 106-112 2/0
1.63 42:21 2:51 45:42 79 74-84 3611 109 102-118 1/0
1.69 44:13 1:52 29:51 80 76-88 2387 100 90-114 2/0
1.75 47:06 2:54 46:20 81 68-88 3753 99 84-136 4/0
1.81 48:38 1:32 24:26 81 75-85 1980 110 102-124 1/0
1.88 49:49 1:11 18:58 77 75-80 1460 114 110-118 2/1
1.94 51:07 1:18 20:53 80 77-83 1670 110 100-118 1/2
2.00 52:27 1:20 21:17 82 79-85 1745 108 96-112 3/0
2.06 53:42 1:15 20:00 82 78-85 1640 111 102-116 2/1
2.13 55:04 1:22 21:51 83 75-87 1813 112 110-114 0/2
2.19 56:21 1:17 20:32 80 75-83 1643 109 82-120 0/2
2.19 56:23 2 25:04 83 83-83 2081 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.0% 33:06
  • Cadence Distribution

    107 avge / 164 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 11:27 23:02 More
    1km 14:38 23:33 More
    Mile 23:51 23:51 More
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