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Sun 13th Oct 2024 at 9:24am by TBR (TheBeardRunner)

Run > Race

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Time
2:20:27
Miles
13.12
Min/mi
10:42
Pacing
94.2%
WAVA
50.30
Stride(cm)
87
Cals
1357
Cadence
172
BPM
163
%MHR
85.1
B/mi
1749
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

2:20 Pacer. Loved it

) 1mi - 10:31(10:31/mi) 147/162bpm [1545b/mi] 95cal 5.71/6.82mph
2) 1mi - 10:36(10:36/mi) 150/168bpm [1590b/mi] 97cal 5.66/6.07mph
3) 1mi - 10:37(10:37/mi) 160/181bpm [1697b/mi] 104cal 5.65/5.8mph
4) 1mi - 10:39(10:39/mi) 163/168bpm [1736b/mi] 106cal 5.63/5.82mph
5) 1mi - 10:47(10:47/mi) 164/171bpm [1767b/mi] 107cal 5.57/5.72mph
6) 1mi - 10:43(10:43/mi) 166/172bpm [1779b/mi] 108cal 5.6/5.8mph
7) 1mi - 10:43(10:43/mi) 168/186bpm [1800b/mi] 109cal 5.6/5.97mph
8) 1mi - 10:56(10:56/mi) 168/182bpm [1837b/mi] 109cal 5.49/5.74mph
9) 1mi - 10:43(10:43/mi) 165/170bpm [1770b/mi] 99cal 5.59/5.97mph
10) 1mi - 10:47(10:47/mi) 168/179bpm [1813b/mi] 105cal 5.56/5.76mph
11) 1mi - 10:48(10:48/mi) 170/176bpm [1836b/mi] 106cal 5.56/5.82mph
12) 1mi - 10:40(10:40/mi) 168/176bpm [1793b/mi] 99cal 5.62/7.41mph
13) 1mi - 10:55(10:55/mi) 168/174bpm [1833b/mi] 103cal 5.5/6.41mph
14) 0.12mi - 1:02(8:31/mi) 168/171bpm [1431b/mi] 10cal 7.04/7.74mph

10:31 10:36 10:37 10:39 10:47 10:43 10:43 10:56 10:43 10:47 10:48 10:40 10:55 1:02

Ness
Well done 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	145 120-161	1515	175 172-180	17/1
1.00	10:30	5:16	10:33	148 133-160	1561	175 172-180	10/29
1.50	15:45	5:15	10:29	148 139-154	1552	175 170-178	18/32
2.00	21:06	5:21	10:42	153 148-168	1638	177 174-186	9/16
2.50	26:26	5:21	10:41	159 154-176	1699	175 172-178	12/12
3.00	31:42	5:16	10:32	163 155-179	1717	175 170-184	8/10
3.50	37:01	5:18	10:37	162 156-168	1720	173 170-178	6/7
4.00	42:21	5:20	10:41	164 160-167	1752	173 168-178	6/9
4.50	47:44	5:23	10:46	163 160-167	1754	174 170-176	7/8
5.00	53:08	5:24	10:48	165 161-171	1781	174 168-180	19/5
5.50	58:30	5:22	10:44	167 163-171	1791	172 166-176	14/25
6.00	1:03:51	5:21	10:42	166 161-172	1777	173 168-186	13/13
6.50	1:09:07	5:16	10:32	170 162-184	1791	174 170-180	10/9
7.00	1:14:34	5:27	10:54	167 163-171	1821	171 166-180	7/8
7.50	1:20:05	5:31	11:01	167 161-171	1840	171 166-176	7/6
8.00	1:25:30	5:25	10:50	170 165-181	1843	170 166-174	14/11
8.50	1:30:47	5:17	10:34	165 159-169	1743	170 164-176	9/23
9.00	1:36:13	5:26	10:53	164 161-167	1785	169 82-178	16/6
9.50	1:41:39	5:25	10:51	166 160-173	1801	171 166-176	14/10
10.00	1:47:01	5:22	10:44	171 164-179	1836	171 166-176	1/21
10.50	1:52:26	5:26	10:51	168 160-175	1823	171 168-174	13/7
11.00	1:57:49	5:22	10:45	171 164-176	1837	172 168-180	21/8
11.50	2:03:09	5:20	10:40	171 168-176	1825	173 166-178	6/21
12.00	2:08:29	5:20	10:40	164 156-174	1750	167 84-174	16/7
12.50	2:13:51	5:22	10:43	166 163-172	1780	172 166-180	24/3
13.00	2:19:24	5:33	11:06	171 166-173	1899	168 88-176	31/6
13.12	2:20:27	1:03	8:39	168 165-171	1453	178 174-180	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.1%	11:16
19	4.0%	10:34
19	2.4%	10:55
17	2.3%	10:40
17	2.7%	10:31
16	3.0%	10:49

Cadence Distribution
172 avge / 186 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	13.1	2:19:57	10:43
Walk	0.4	85	0.1	30	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.56%	More
800m	5:04	10:12	41.14%	More
1km	6:21	10:12	42.88%	More
Mile	10:23	10:23	44.47%	More
5k	32:48	10:33	47.98%	More
5 miles	53:06	10:37	48.41%	More
10k	1:06:03	10:38	48.67%	More
10 miles	1:47:00	10:42	49.76%	More
Half	2:20:14	10:42	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	28:08	9:03	55.93
5M	47:51	9:34	53.72
10km	1:01:00	9:49	52.71
10M	1:43:44	10:22	51.32
Half	2:20:13	10:42	49.90
20M	3:44:50	11:15	49.31
Mara	5:03:54	11:36	48.65

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