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Sun 13th Oct 2024 at 1:32pm by Buzz Lightweight

Run > General

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Time
43:31
Miles
5.02
Min/mi
8:40
Pacing
46.2%
WAVA
51.09
Stride(cm)
111
Cals
720
Cadence
168
BPM
153
%MHR
89.5
B/mi
1327
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 143/155bpm [1370b/mi] 153cal 6.26/7.22mph
2) 1mi - 9:14(9:14/mi) 156/171bpm [1441b/mi] 159cal 6.5/7.37mph
3) 1mi - 9:21(9:21/mi) 160/172bpm [1496b/mi] 165cal 6.42/7.37mph
4) 1mi - 7:50(7:50/mi) 155/171bpm [1213b/mi] 128cal 7.66/8.72mph
5) 1mi - 7:24(7:24/mi) 151/160bpm [1118b/mi] 115cal 8.1/8.77mph
6) 0.02mi - 7(5:41/mi) 140/143bpm [795b/mi] 10.56/9.27mph

9:35 9:14 9:21 7:50 7:24 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +25	10:57	132 98-142	1446	168 100-172	27/2
0.50	5:08	2:24	9:34	140 131-149	1340	167 160-172	19/1
0.75	7:39	2:31 +10	10:03	148 139-155	1489	170 162-176	14/2
1.00	10:10	2:31	10:04	150 144-155	1510	166 160-170	16/2
1.25	12:38	2:29	9:55	161 147-171	1596	167 160-170	18/2
1.50	15:59	3:21 +59	13:23	157 132-169	2101	168 160-170	13/9
1.75	18:19	2:20	9:18	155 148-160	1442	166 140-172	15/2
2.00	20:45	2:27 +21	9:46	154 148-160	1505	170 162-174	4/16
2.25	23:00	2:15	8:58	156 151-163	1399	168 158-174	6/11
2.50	25:13	2:13	8:54	160 155-167	1423	166 160-170	1/19
2.75	27:36	2:23	9:32	161 156-165	1535	163 154-168	2/20
3.00	30:10	2:34 +4	10:16	164 154-172	1684	163 154-168	4/17
3.25	35:06	4:55 +2:45	19:41	154 107-171	3033	168 160-176	1/15
3.50	37:02	1:57	7:47	152 148-155	1182	170 164-178	9/15
3.75	38:57	1:55	7:39	157 151-163	1200	171 166-174	27/3
4.00	40:44	1:47	7:07	160 156-163	1138	170 168-172	22/7
4.25	42:39	1:55	7:40	156 153-160	1195	170 168-172	6/18
4.50	44:30	1:51	7:26	156 152-160	1159	171 166-174	15/3
4.75	46:18	1:48	7:12	149 143-156	1072	170 164-174	6/14
5.00	48:08	1:50	7:19	144 137-150	1055	171 164-174	4/25
5.02	48:15	7	5:51	140 136-143	819	169 164-172	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	4.0%	10:42
22	6.9%	7:55
20	6.5%	7:33
18	2.2%	7:34

Cadence Distribution
168 avge / 178 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	5	43:52	9:35
Walk	0.2	117	0	7	34:16
Still	0.0	-	-	1	-
Pause	8.1	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.62%	More
800m	3:34	7:10	50.22%	More
1km	4:29	7:13	52.19%	More
Mile	7:20	7:20	54.63%	More
5k	28:12	9:05	48.34%	More
5 miles	47:59	9:36	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:10	8:25	52.10
5M	43:20	8:40	51.09
10km	54:34	8:47	50.60
10M	1:30:21	9:02	50.44
Half	2:00:17	9:11	49.70
20M	3:08:22	9:25	50.29
Mara	4:10:47	9:34	50.37

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Sun 13th Oct 2024 at 1:32pm by Buzz Lightweight

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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