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Sun 13th Oct 2024 at 12:09pm by baggieboy

Run > General
  • Time
    41:14
  • Miles
    4.25
  • Min/mi
    9:42
  • Pacing
    95.4%
  • WAVA
    53.80
  • Stride(cm)
    110
  • Cals
    555
  • Watts
    315
  • Cadence
    151
  • BPM
    156
  • %MHR
    87
  • B/mi
    1510
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 135/150bpm [1358b/mi] 121cal 313/377W
2) 1mi - 9:42(9:42/mi) 155/162bpm [1503b/mi] 130cal 315/403W
3) 1mi - 9:32(9:32/mi) 162/169bpm [1543b/mi] 133cal 315/375W
4) 1mi - 9:31(9:31/mi) 168/171bpm [1598b/mi] 134cal 307/334W
5) 0.25mi - 2:27(9:38/mi) 174/179bpm [1676b/mi] 37cal 340/379W
10:04 9:42 9:32 9:31 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 107 84-116 1112 151 92-162 289 76-377 2/1
0.25 2:31 1:13 9:44 121 116-129 1177 153 150-156 339 299-368 2/0
0.38 3:47 1:16 10:10 132 128-138 1343 152 148-154 349 313-373 4/0
0.50 5:03 1:16 10:05 139 137-141 1401 149 148-152 310 293-329 1/1
0.63 6:17 1:14 9:50 142 141-145 1397 151 150-154 307 271-333 1/1
0.75 7:32 1:15 9:59 144 142-145 1439 150 148-152 305 294-316 0/2
0.88 8:47 1:16 10:06 146 145-149 1475 150 148-152 309 301-318 2/1
1.00 10:03 1:16 10:09 149 147-150 1513 151 150-152 301 291-313 0/1
1.13 11:17 1:14 9:48 149 148-151 1461 150 150-152 290 280-314 0/1
1.25 12:31 1:14 9:52 151 150-153 1490 151 150-152 302 293-316 0/2
1.38 13:44 1:13 9:47 152 151-153 1488 151 148-154 311 302-326 1/0
1.50 14:57 1:12 9:38 155 153-158 1494 151 150-154 328 307-364 2/0
1.63 16:13 1:17 +4 10:13 158 156-160 1614 150 148-154 341 279-395 5/0
1.75 17:26 1:13 9:40 156 153-158 1509 152 150-156 302 276-333 0/4
1.88 18:39 1:13 9:42 158 155-160 1532 152 150-154 341 315-403 2/1
2.00 19:49 1:11 9:24 159 157-162 1495 151 150-154 307 287-330 2/3
2.13 21:03 1:13 9:48 158 157-160 1548 152 150-154 302 295-316 0/2
2.25 22:13 1:10 9:20 160 158-161 1492 152 150-154 326 307-359 1/0
2.38 23:25 1:13 9:42 159 158-161 1541 150 148-154 317 298-351 0/1
2.50 24:37 1:11 9:31 162 161-163 1540 151 148-152 316 278-375 2/3
2.63 25:47 1:11 9:27 162 161-165 1531 152 150-152 317 301-349 0/2
2.75 27:08 1:20 +10 10:44 165 160-169 1770 150 110-154 323 134-375 3/3
2.88 28:20 1:12 9:34 162 161-164 1551 151 150-154 313 295-329 0/5
3.00 29:31 1:12 9:34 164 162-165 1570 151 148-154 312 295-330 0/2
3.13 30:43 1:12 9:32 166 165-166 1583 151 148-152 310 298-322 0/1
3.25 31:55 1:12 9:38 167 166-168 1608 150 150-152 309 302-320 1/1
3.38 33:07 1:12 9:33 167 165-168 1594 150 150-152 304 296-319 0/2
3.50 34:18 1:11 9:26 167 165-168 1575 151 150-152 304 297-316 0/2
3.63 35:27 1:10 9:18 168 166-170 1563 151 148-152 306 292-321 1/2
3.75 36:39 1:11 9:31 169 167-171 1608 150 148-152 310 300-323 0/1
3.88 37:50 1:11 9:30 169 168-171 1606 150 146-152 307 292-334 1/2
4.00 39:02 1:12 9:36 170 169-171 1633 151 150-152 308 301-316 1/0
4.13 40:14 1:12 9:35 172 170-174 1647 152 150-152 326 306-379 3/0
4.25 41:27 1:13 9:45 177 174-179 1726 153 150-154 355 342-373 6/0
4.25 41:29 2 10:40 177 177-177 1889 154 154-154 341 340-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 9:37

  • Cadence Distribution

    151 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 151 4.2 41:14 9:42
    Walk 0.6 103 0 15 45:53

  • Power Distribution

    315W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.20% More
    800m 4:41 9:26 45.25% More
    1km 5:52 9:26 47.11% More
    Mile 9:29 9:29 49.55% More
    5k 29:59 9:39 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.59
    5km 29:16 9:25 54.71
    5M 49:16 9:51 53.13
    10km 1:02:30 10:04 52.40
    10M 1:45:14 10:31 51.56
    Half 2:21:26 10:48 50.42
    20M 3:44:48 11:14 50.27
    Mara 5:02:08 11:32 49.87
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