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Sun 13th Oct 2024 at 10:44am by M_oconnell

Run > General
  • Time
    1:38:52
  • Miles
    13.21
  • Min/mi
    7:29
  • Pacing
    80.4%
  • WAVA
    59.49
  • Stride(cm)
    188
  • Cals
    1659
  • Watts
    252
  • Cadence
    114
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1210
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 152/164bpm [1047b/mi] 117cal 453/572W
2) 1mi - 6:43(6:43/mi) 167/171bpm [1121b/mi] 122cal 352/486W
3) 1mi - 6:51(6:51/mi) 167/169bpm [1144b/mi] 124cal 453/484W
4) 1mi - 6:56(6:56/mi) 167/172bpm [1158b/mi] 124cal 446/509W
5) 1mi - 7:58(7:58/mi) 164/169bpm [1308b/mi] 139cal 400/494W
6) 1mi - 7:19(7:19/mi) 166/171bpm [1213b/mi] 128cal 209/554W
7) 1mi - 7:13(7:13/mi) 164/167bpm [1182b/mi] 127cal 49/476W
8) 1mi - 7:18(7:18/mi) 164/168bpm [1197b/mi] 127cal 97/423W
9) 1mi - 8:51(8:51/mi) 156/166bpm [1381b/mi] 129cal 68/369W
10) 1mi - 7:55(7:55/mi) 157/165bpm [1243b/mi] 125cal 113/176W
11) 1mi - 8:43(8:43/mi) 152/161bpm [1324b/mi] 122cal 80/148W
12) 1mi - 7:27(7:27/mi) 162/167bpm [1206b/mi] 124cal 132/195W
13) 1mi - 7:27(7:27/mi) 166/169bpm [1238b/mi] 127cal 125/264W
14) 0.21mi - 1:19(6:18/mi) 170/173bpm [1072b/mi] 24cal 156/214W
6:53 6:43 6:51 6:56 7:58 7:19 7:13 7:18 8:51 7:55 8:43 7:27 7:27 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:57 144 94-158 1001 195 192-200 470 318-522 8/2
1.00 6:53 3:24 6:49 159 156-164 1083 195 188-200 435 400-572 4/2
1.50 10:13 3:20 6:39 165 158-169 1098 102 46-200 247 45-486 3/1
2.00 13:36 3:23 6:46 168 166-171 1136 195 190-198 460 437-477 2/5
2.50 17:02 3:26 6:52 167 165-169 1147 195 190-198 450 433-484 3/4
3.00 20:27 3:25 6:50 168 166-169 1148 195 190-200 456 433-480 3/4
3.50 23:54 3:28 6:56 167 166-170 1157 195 190-198 447 424-467 6/6
4.00 27:23 3:28 6:57 167 162-172 1160 193 190-196 446 368-509 1/6
4.50 31:43 4:20 8:40 163 143-169 1412 191 104-200 452 75-494 6/4
5.00 35:21 3:39 7:17 165 160-169 1202 193 190-202 440 385-492 8/5
5.50 39:00 3:39 7:18 166 160-171 1211 183 32-198 422 57-554 4/6
6.00 42:40 3:40 7:19 166 164-169 1215 43 32-50 104 72-142 5/1
6.50 46:17 3:37 7:14 166 164-167 1200 85 32-194 218 70-476 2/4
7.00 49:52 3:36 7:11 163 71-167 1172 77 32-192 137 30-399 3/3
7.50 53:32 3:40 7:20 163 71-166 1195 53 48-192 106 73-423 3/2
8.00 57:10 3:38 7:16 165 164-168 1199 48 48-48 91 64-128 2/5
8.50 1:01:21 4:11 8:22 163 150-166 1365 48 32-68 76 9-109 4/4
9.00 1:06:01 4:40 9:20 150 71-161 1400 58 32-192 103 5-369 3/5
9.50 1:10:01 3:59 7:58 155 139-160 1235 57 44-62 113 79-176 12/1
10.00 1:13:57 3:56 7:52 159 154-165 1251 61 46-62 112 64-174 2/6
10.50 1:17:56 4:00 8:00 157 153-158 1255 62 48-90 98 68-133 3/3
11.00 1:22:39 4:43 9:25 147 122-161 1385 62 34-84 92 15-148 3/4
11.50 1:26:26 3:47 7:34 159 156-161 1204 62 58-64 126 88-195 8/2
12.00 1:30:06 3:40 7:19 164 158-167 1201 63 58-64 139 103-188 4/2
12.50 1:33:53 3:47 7:35 166 164-169 1258 63 62-98 107 81-170 1/9
13.00 1:37:33 3:40 7:20 166 164-169 1216 63 62-64 143 104-264 4/3
13.21 1:38:52 1:19 6:20 170 168-173 1077 62 48-66 156 129-214 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:54

  • Cadence Distribution

    114 avge / 202 max Stride Length: 188cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 194 5.8 40:58 7:06
    Walk 57.7 56 7.4 57:04 7:40
    Still 0.8 - - 50 -

  • Power Distribution

    252W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.27% More
    800m 3:14 6:31 52.15% More
    1km 4:04 6:32 54.58% More
    Mile 6:38 6:38 58.05% More
    5k 21:08 6:48 61.81% More
    5 miles 35:21 7:04 60.22% More
    10k 44:13 7:07 60.25% More
    10 miles 1:13:57 7:24 59.57% More
    Half 1:38:06 7:29 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.97
    5km 21:19 6:52 61.26
    5M 35:18 7:04 60.32
    10km 44:27 7:09 59.94
    10M 1:13:36 7:22 59.84
    Half 1:38:00 7:29 59.03
    20M 2:33:27 7:40 59.74
    Mara 3:24:19 7:48 59.82
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