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Sun 13th Oct 2024 at 9:29am by SimonW

Run > General
  • Time
    2:30:08
  • Miles
    13.34
  • Min/mi
    11:15
  • Pacing
    60.2%
  • Stride(cm)
    96
  • Cals
    1898
  • Cadence
    149
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1722
  • Asc(m)
    398
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 135/159bpm [2003b/mi] 166cal 4.04/6.66mph
2) 1mi - 13:37(13:37/mi) 158/184bpm [2150b/mi] 182cal 4.41/6.8mph
3) 1mi - 11:04(11:04/mi) 147/165bpm [1628b/mi] 137cal 5.42/6.43mph
4) 1mi - 13:01(13:01/mi) 148/164bpm [1926b/mi] 152cal 4.61/6.85mph
5) 1mi - 10:37(10:37/mi) 159/167bpm [1689b/mi] 142cal 5.65/6.72mph
6) 1mi - 11:49(11:49/mi) 155/169bpm [1831b/mi] 148cal 5.08/6.76mph
7) 1mi - 10:45(10:45/mi) 153/165bpm [1644b/mi] 135cal 5.59/6.72mph
8) 1mi - 9:13(9:13/mi) 150/165bpm [1382b/mi] 116cal 6.51/7.47mph
9) 1mi - 10:41(10:41/mi) 156/170bpm [1666b/mi] 131cal 5.62/7.1mph
10) 1mi - 10:26(10:26/mi) 160/168bpm [1671b/mi] 138cal 5.75/6.35mph
11) 1mi - 10:40(10:40/mi) 162/174bpm [1727b/mi] 143cal 5.63/6.74mph
12) 1mi - 9:55(9:55/mi) 158/170bpm [1567b/mi] 128cal 6.05/7.14mph
13) 1mi - 10:03(10:03/mi) 160/171bpm [1608b/mi] 131cal 5.97/6.72mph
14) 0.34mi - 3:28(10:17/mi) 166/172bpm [1707b/mi] 49cal 5.83/6.99mph
14:50 13:37 11:04 13:01 10:37 11:49 10:45 9:13 10:41 10:26 10:40 9:55 10:03 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:33 7:33 +37 15:07 117 66-151 1768 137 96-160 34/21
1.00 16:25 8:52 +1:00 17:44 146 132-158 2589 136 90-190 40/18
1.50 24:15 7:50 15:40 153 140-173 2397 132 80-168 39/23
2.00 30:30 6:14 +27 12:29 168 149-184 2097 151 116-160 54/19
2.50 36:04 5:34 11:08 146 134-159 1625 150 110-160 11/46
3.00 41:34 5:31 11:01 148 138-165 1631 152 112-162 8/37
3.50 48:54 7:20 14:39 146 137-158 2140 146 96-164 4/28
4.00 54:35 5:41 11:22 150 133-162 1704 151 118-168 18/12
4.50 1:00:03 5:28 +6 10:56 161 157-167 1759 155 144-162 11/12
5.00 1:05:27 5:24 +9 10:48 156 141-167 1686 149 112-162 11/10
5.50 1:11:46 6:19 +40 12:38 157 142-168 1983 154 122-164 12/16
6.00 1:17:56 6:10 12:21 152 127-167 1877 139 100-160 9/28
6.50 1:23:36 5:40 +19 11:19 151 127-164 1709 154 112-164 25/18
7.00 1:29:00 5:24 10:47 154 143-165 1661 152 144-162 8/31
7.50 1:33:41 4:42 9:23 146 142-152 1370 155 152-166 8/34
8.00 1:38:12 4:31 9:02 154 145-164 1392 155 134-162 2/75
8.50 1:46:43 8:31 +2:53 17:02 153 123-163 2607 152 90-164 12/51
9.00 1:51:46 5:03 10:05 157 142-170 1584 154 108-160 18/28
9.50 1:57:07 5:21 10:41 158 144-165 1688 149 112-160 22/27
10.00 2:02:13 5:06 10:12 163 153-167 1663 157 152-162 18/22
10.50 2:07:48 5:36 +13 11:11 165 160-174 1846 157 82-164 14/15
11.00 2:13:06 5:17 10:35 159 142-168 1682 149 114-162 27/25
11.50 2:18:08 5:02 10:04 157 141-170 1581 150 116-164 19/23
12.00 2:23:00 4:53 9:45 159 139-169 1551 150 116-164 13/19
12.50 2:28:10 5:09 10:18 157 136-167 1618 148 110-162 32/18
13.00 2:33:03 4:54 9:48 163 157-170 1597 157 114-160 37/38
13.34 2:36:31 3:28 10:17 166 158-172 1707 156 112-164 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.2% 17:26
    30 12.2% 19:15
    29 13.7% 18:29
    28 8.5% 14:47
    14 11.5% 13:22
    13 10.7% 10:00

  • Cadence Distribution

    149 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 154 12.3 2:12:53 10:50
    Walk 14.8 111 1 23:12 22:07
    Still 0.1 - - 8 -
    Pause 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 31:13 10:03 0.00% More
    5 miles 53:59 10:48 0.00% More
    10k 1:05:58 10:37 0.00% More
    10 miles 1:50:04 11:00 0.00% More
    Half 2:32:34 11:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:02 10:19
    5M 53:03 10:37
    10km 1:06:48 10:45
    10M 1:50:37 11:04
    Half 2:27:16 11:15
    20M 3:50:37 11:32
    Mara 5:07:03 11:43
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