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Sun 13th Oct 2024 at 9:24am by theOtherRichard

Run > Race
  • Time
    2:04:25
  • Miles
    13.14
  • Min/mi
    9:28
  • Pacing
    95.1%
  • WAVA
    54.30
  • Stride(cm)
    102
  • Cals
    1829
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1502
  • Asc(m)
    648
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/138bpm [777b/km] 72cal 10.27/10.88kmph
2) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 75cal 10.25/11.62kmph
3) 1km - 5:51(5:51/km) 141/146bpm [826b/km] 77cal 10.24/11.08kmph
4) 1km - 5:57(5:57/km) 146/152bpm [868b/km] 80cal 10.09/10.85kmph
5) 1km - 5:44(5:44/km) 153/158bpm [877b/km] 80cal 10.47/10.58kmph
6) 1km - 5:52(5:52/km) 154/160bpm [905b/km] 83cal 10.21/10.58kmph
7) 1km - 5:50(5:50/km) 155/165bpm [905b/km] 83cal 10.28/10.55kmph
8) 1km - 5:55(5:55/km) 157/165bpm [929b/km] 85cal 10.14/10.48kmph
9) 1km - 5:53(5:53/km) 166/171bpm [977b/km] 92cal 10.2/10.58kmph
10) 1km - 5:51(5:51/km) 167/171bpm [977b/km] 92cal 10.25/10.58kmph
11) 1km - 5:56(5:56/km) 166/170bpm [985b/km] 92cal 10.12/10.78kmph
12) 1km - 6:00(6:00/km) 166/170bpm [995b/km] 93cal 10.01/10.48kmph
13) 1km - 5:56(5:56/km) 163/167bpm [966b/km] 90cal 10.12/10.78kmph
14) 1km - 5:43(5:43/km) 163/169bpm [933b/km] 86cal 10.49/10.98kmph
15) 1km - 5:58(5:58/km) 164/168bpm [978b/km] 90cal 10.07/10.45kmph
16) 1km - 5:52(5:52/km) 165/171bpm [967b/km] 89cal 10.23/11.02kmph
17) 1km - 5:51(5:51/km) 164/168bpm [961b/km] 88cal 10.24/10.65kmph
18) 1km - 5:49(5:49/km) 168/175bpm [976b/km] 92cal 10.32/10.61kmph
19) 1km - 5:55(5:55/km) 167/172bpm [988b/km] 92cal 10.14/10.88kmph
20) 1km - 5:59(5:59/km) 167/173bpm [999b/km] 93cal 10.03/10.55kmph
21) 1km - 6:00(6:00/km) 166/170bpm [997b/km] 93cal 9.99/11.02kmph
22) 0.15km - 50(5:41/km) 165/167bpm [937b/km] 12cal 10.57/10.85kmph
5:51 5:51 5:51 5:57 5:44 5:52 5:50 5:55 5:53 5:51 5:56 6:00 5:56 5:43 5:58 5:52 5:51 5:49 5:55 5:59 6:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 133 104-138 1253 166 158-176 44/49
1.00 9:29 4:47 9:33 136 130-144 1300 165 162-170 76/76
1.50 14:09 4:40 9:20 139 135-143 1296 165 162-168 58/79
2.00 18:51 4:42 9:25 141 137-146 1327 165 162-170 28/32
2.50 23:39 4:47 9:34 148 142-152 1416 165 162-168 40/38
3.00 28:15 4:37 9:13 153 147-158 1410 165 160-170 27/33
3.50 32:57 4:42 9:24 155 150-160 1457 165 162-170 31/36
4.00 37:39 4:42 9:24 153 146-164 1437 165 162-170 34/26
4.50 42:26 4:47 9:35 157 151-165 1504 166 158-174 28/29
5.00 47:07 4:41 9:22 157 152-165 1470 165 162-174 33/35
5.50 51:53 4:46 9:32 167 156-171 1592 166 160-172 32/34
6.00 56:33 4:40 9:20 167 163-171 1558 166 162-174 30/32
6.50 1:01:17 4:44 9:29 166 163-170 1574 166 164-170 33/31
7.00 1:06:08 4:50 9:41 166 162-170 1607 166 160-172 29/30
7.50 1:10:57 4:49 9:38 166 160-170 1599 168 164-178 44/43
8.00 1:15:42 4:46 9:31 163 158-167 1552 167 158-176 37/31
8.50 1:20:16 4:34 9:08 163 159-169 1488 166 160-172 38/45
9.00 1:25:02 4:46 9:31 163 160-168 1552 168 164-172 39/38
9.50 1:29:49 4:48 9:35 164 161-170 1572 169 164-176 45/51
10.00 1:34:33 4:43 9:27 164 159-171 1550 169 164-174 54/39
10.50 1:39:16 4:43 9:26 164 160-168 1548 169 164-174 49/44
11.00 1:43:57 4:41 9:22 168 161-175 1574 168 162-174 34/42
11.50 1:48:38 4:41 9:21 168 162-172 1571 169 164-178 73/56
12.00 1:53:26 4:49 9:37 167 163-171 1606 169 164-176 77/72
12.50 1:58:11 4:45 9:29 168 164-173 1594 168 164-172 84/81
13.00 2:03:07 4:57 9:53 166 163-170 1641 168 164-178 66/43
13.14 2:04:24 1:17 9:11 165 162-168 1515 167 164-172 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 19.2% 9:18
    15 12.1% 9:25
    14 11.8% 10:09
    14 11.3% 8:29
    12 7.0% 9:16
    12 6.7% 9:03

  • Cadence Distribution

    167 avge / 178 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.39% More
    800m 4:30 9:04 44.48% More
    1km 5:42 9:11 45.80% More
    Mile 9:16 9:16 47.83% More
    5k 29:06 9:22 51.86% More
    5 miles 46:59 9:24 52.37% More
    10k 58:26 9:24 52.62% More
    10 miles 1:34:23 9:26 53.89% More
    Half 2:03:59 9:28 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.45
    5km 23:02 7:25 65.51
    5M 40:11 8:02 61.23
    10km 51:49 8:20 59.34
    10M 1:30:24 9:02 56.26
    Half 2:03:58 9:28 53.89
    20M 3:23:22 10:10 52.06
    Mara 4:38:53 10:39 50.62

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