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Sun 13th Oct 2024 at 9:45am by Knightphoenix

Run > General
  • Time
    1:36:54
  • Miles
    12.07
  • Min/mi
    8:02
  • Pacing
    96.1%
  • WAVA
    55.52
  • Stride(cm)
    115
  • Cals
    1892
  • Watts
    369
  • Cadence
    174
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1287
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 144/157bpm [713b/km] 84cal 365/W 12.11/13.9kmph
2) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 92cal 382/W 12.46/13.59kmph
3) 1km - 4:47(4:47/km) 160/162bpm [764b/km] 95cal 383/W 12.56/13.53kmph
4) 1km - 4:48(4:48/km) 161/164bpm [773b/km] 97cal 385/W 12.5/13.19kmph
5) 1km - 4:51(4:51/km) 158/163bpm [767b/km] 95cal 370/W 12.36/13.33kmph
6) 1km - 5:03(5:03/km) 162/164bpm [818b/km] 103cal 376/W 11.88/12.63kmph
7) 1km - 5:00(5:00/km) 160/163bpm [800b/km] 100cal 367/W 12/12.95kmph
8) 1km - 5:00(5:00/km) 159/163bpm [796b/km] 99cal 368/W 11.99/13.04kmph
9) 1km - 4:54(4:54/km) 162/163bpm [793b/km] 99cal 373/W 12.25/13.43kmph
10) 1km - 4:59(4:59/km) 161/163bpm [803b/km] 100cal 366/W 12.03/12.9kmph
11) 1km - 4:56(4:56/km) 163/164bpm [803b/km] 101cal 378/W 12.18/12.81kmph
12) 1km - 4:51(4:51/km) 165/167bpm [801b/km] 102cal 377/W 12.35/13.95kmph
13) 1km - 5:02(5:02/km) 163/164bpm [820b/km] 103cal 366/W 11.93/12.63kmph
14) 1km - 5:03(5:03/km) 163/164bpm [823b/km] 103cal 370/W 11.88/12.54kmph
15) 1km - 5:05(5:05/km) 160/164bpm [812b/km] 102cal 355/W 11.82/12.72kmph
16) 1km - 5:07(5:07/km) 161/164bpm [825b/km] 102cal 360/W 11.71/13.28kmph
17) 1km - 5:03(5:03/km) 163/167bpm [824b/km] 104cal 363/W 11.86/13.09kmph
18) 1km - 5:06(5:06/km) 163/164bpm [831b/km] 105cal 362/W 11.77/12.2kmph
19) 1km - 5:15(5:15/km) 161/164bpm [844b/km] 106cal 351/W 11.44/12.41kmph
20) 0.42km - 2:18(5:28/km) 161/164bpm [880b/km] 10.98/0kmph
4:57 4:49 4:47 4:48 4:51 5:03 5:00 5:00 4:54 4:59 4:56 4:51 5:02 5:03 5:05 5:07 5:03 5:06 5:15 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:01 141 85-155 1130 171 168-176 374 328-427 47/5
1.00 7:56 3:56 7:52 154 151-158 1211 173 170-176 375 353-403 3/4
1.50 11:44 3:47 7:35 160 157-162 1213 173 170-176 388 354-426 3/6
2.00 15:35 3:51 7:42 160 157-163 1232 174 172-178 384 357-411 5/7
2.50 19:29 3:54 7:48 161 160-164 1257 174 172-176 382 352-407 7/5
3.00 23:22 3:53 7:46 158 156-161 1226 173 170-176 370 334-409 1/6
3.50 27:25 4:03 8:06 161 158-164 1304 172 162-176 375 343-414 8/0
4.00 31:28 4:04 8:07 163 160-164 1324 172 166-174 371 346-434 2/2
4.50 35:28 4:00 7:59 159 157-161 1270 173 170-174 367 348-398 1/7
5.00 39:30 4:02 8:04 160 157-163 1291 174 168-176 370 350-414 5/6
5.50 43:26 3:56 7:52 161 160-163 1265 174 170-176 371 320-412 3/4
6.00 47:29 4:03 8:06 161 157-163 1303 175 174-190 362 277-387 2/7
6.50 51:25 3:56 7:52 163 161-164 1283 176 174-178 381 347-429 7/4
7.00 55:21 3:56 7:52 163 163-166 1282 176 172-178 376 348-429 3/2
7.50 59:17 3:56 7:53 165 163-167 1301 174 170-176 376 317-429 7/7
8.00 1:03:20 4:03 8:06 163 161-164 1319 173 168-176 366 330-398 4/2
8.50 1:07:22 4:02 8:04 163 161-163 1314 175 172-178 368 357-385 2/2
9.00 1:11:32 4:10 8:21 161 157-164 1344 174 170-178 352 273-397 4/7
9.50 1:15:33 4:01 8:01 160 158-163 1283 174 172-176 363 337-395 5/6
10.00 1:19:42 4:09 8:19 161 160-164 1338 174 170-176 364 335-389 5/2
10.50 1:23:46 4:04 8:08 163 160-167 1325 174 170-178 364 308-431 6/6
11.00 1:27:51 4:05 8:10 163 161-164 1330 175 172-176 364 344-381 4/2
11.50 1:31:57 4:06 8:12 163 160-164 1338 174 170-176 361 345-381 1/1
12.00 1:36:15 4:18 8:36 161 157-163 1384 173 170-176 343 288-382 5/6
12.07 1:36:55 40 10:16 161 158-163 1652 175 174-176 354 348-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:17

  • Cadence Distribution

    174 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 12.1 1:36:53 8:02
    Still 0.0 - - 2 -

  • Power Distribution

    369W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 40.54% More
    800m 3:44 7:31 45.70% More
    1km 4:42 7:34 47.61% More
    Mile 7:35 7:35 51.06% More
    5k 24:10 7:47 54.39% More
    5 miles 39:24 7:53 54.30% More
    10k 49:05 7:54 54.51% More
    10 miles 1:19:39 7:58 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.96
    5km 23:00 7:24 57.15
    5M 38:04 7:37 56.20
    10km 47:56 7:43 55.81
    10M 1:19:23 7:56 55.69
    Half 1:45:41 8:04 54.92
    20M 2:45:30 8:17 55.58
    Mara 3:40:21 8:25 55.66
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