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Sun 13th Oct 2024 at 11:22am by Knightphoenix

Run > General
  • Time
    9:16
  • Miles
    1.13
  • Min/mi
    8:12
  • Pacing
    92.9%
  • WAVA
    47.99
  • Stride(cm)
    112
  • Cals
    190
  • Watts
    364
  • Cadence
    175
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1345
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 162/164bpm [850b/km] 105cal 346/W 11.43/12.68kmph
2) 0.82km - 4:01(4:55/km) 166/173bpm [817b/km] 85cal 379/W 12.19/16.22kmph
5:15 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 162 161-163 1421 171 166-174 371 350-389 34/0
0.13 1:04 32 8:25 163 161-163 1371 174 174-176 353 348-358 0/0
0.19 1:36 31 8:19 163 161-163 1356 174 174-176 356 350-363 0/0
0.25 2:07 31 8:16 163 161-164 1349 175 174-176 357 353-361 0/0
0.31 2:37 30 8:07 164 163-164 1331 176 174-176 356 352-361 0/1
0.38 3:10 33 8:44 162 161-164 1416 174 174-176 346 341-354 0/0
0.44 3:41 31 8:17 163 162-163 1349 175 174-176 354 341-364 0/0
0.50 4:13 32 8:27 162 161-163 1370 175 174-176 348 343-355 0/0
0.56 4:45 32 8:37 161 160-161 1388 174 174-176 345 341-353 0/0
0.63 5:17 32 8:33 161 161-163 1377 174 174-176 348 342-360 1/0
0.69 5:48 31 8:19 164 163-164 1365 175 174-176 363 350-375 1/0
0.75 6:19 31 8:19 164 164-164 1364 174 174-176 365 355-382 1/0
0.81 6:50 30 8:03 164 164-166 1321 176 174-178 361 357-364 0/1
0.88 7:19 29 7:49 165 164-166 1290 178 178-178 376 365-383 0/0
0.94 7:48 29 7:40 166 166-166 1272 178 176-178 377 360-389 0/2
1.00 8:16 28 7:27 166 166-168 1236 178 178-180 391 361-419 0/0
1.06 8:42 26 6:58 169 168-170 1179 180 178-180 420 412-430 0/1
1.13 9:10 28 7:30 171 170-173 1283 174 124-186 440 260-498 0/0
1.13 9:17 7 38:23 172 171-173 6601 123 120-126 151 125-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 1.1 9:02 8:03
    Walk 2.0 125 0 11 28:07
    Still 0.7 - - 4 -

  • Power Distribution

    364W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.05% More
    800m 3:48 7:38 44.95% More
    1km 4:52 7:50 45.96% More
    Mile 8:02 8:02 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.59
    5km 27:04 8:43 48.56
    5M 44:50 8:58 47.71
    10km 56:27 9:05 47.39
    10M 1:33:28 9:21 47.30
    Half 2:04:27 9:30 46.64
    20M 3:14:52 9:45 47.20
    Mara 4:19:27 9:54 47.27
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