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Sun 13th Oct 2024 at 9:37am by falcarius

Run > General

  • Time
    1:45:31
  • Miles
    13.13
  • Min/mi
    8:02
  • Pacing
    90.1%
  • WAVA
    55.80
  • Stride(cm)
    121
  • Cals
    1578
  • Cadence
    166
  • Asc(m)
    670
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 116cal 7.78/8.5mph
2) 1mi - 7:51(7:51/mi) 121cal 7.64/8.52mph
3) 1mi - 7:59(7:59/mi) 121cal 7.51/8.04mph
4) 1mi - 7:47(7:47/mi) 119cal 7.71/7.93mph
5) 1mi - 8:06(8:06/mi) 120cal 7.4/7.87mph
6) 1mi - 7:54(7:54/mi) 122cal 7.6/7.87mph
7) 1mi - 8:01(8:01/mi) 119cal 7.48/7.81mph
8) 1mi - 8:10(8:10/mi) 123cal 7.34/7.83mph
9) 1mi - 8:03(8:03/mi) 118cal 7.45/7.72mph
10) 1mi - 8:08(8:08/mi) 121cal 7.38/7.83mph
11) 1mi - 8:11(8:11/mi) 122cal 7.33/7.7mph
12) 1mi - 8:20(8:20/mi) 121cal 7.2/7.89mph
13) 1mi - 8:21(8:21/mi) 120cal 7.19/7.45mph
14) 0.13mi - 57(7:13/mi) 15cal 8.31/8.08mph
7:43 7:51 7:59 7:47 8:06 7:54 8:01 8:10 8:03 8:08 8:11 8:20 8:21 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 173 166-176 21/18
1.00 8:22 4:23 +38 8:45 175 170-184 69/66
1.50 12:11 3:49 7:38 172 166-176 43/50
2.00 16:14 4:03 8:06 168 164-172 39/37
2.50 20:04 3:50 7:40 169 164-176 43/41
3.00 24:13 4:09 8:18 168 164-172 23/33
3.50 28:09 3:56 7:52 167 162-176 45/32
4.00 32:01 3:52 7:43 167 164-172 32/33
4.50 36:05 4:04 8:09 166 160-170 28/25
5.00 40:05 4:00 8:00 166 164-168 55/38
5.50 44:02 3:58 7:55 166 164-168 21/43
6.00 48:00 3:58 7:55 165 164-168 24/16
6.50 52:04 4:04 8:07 166 164-172 18/39
7.00 56:01 3:57 7:55 166 162-168 32/21
7.50 1:00:00 3:59 7:59 166 162-170 31/22
8.00 1:04:11 4:11 8:21 165 162-172 20/28
8.50 1:08:05 3:54 7:48 165 162-168 14/15
9.00 1:12:15 4:10 8:20 164 162-172 30/26
9.50 1:16:19 4:04 8:07 165 162-168 33/31
10.00 1:20:23 4:04 8:08 165 162-170 34/38
10.50 1:24:27 4:04 8:08 163 160-166 48/21
11.00 1:28:34 4:07 8:14 164 162-168 17/50
11.50 1:32:47 4:13 8:26 162 160-166 33/25
12.00 1:36:53 4:06 8:13 163 160-166 39/34
12.50 1:41:03 4:10 8:20 162 160-166 47/43
13.00 1:45:14 4:11 8:21 162 158-166 63/68
13.13 1:46:11 57 7:19 162 160-164 25/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    31 9.5% 7:30
    29 10.9% 8:30
    19 18.2% 8:13
    19 17.2% 8:14
    18 16.7% 6:29
    18 16.0% 8:27
  • Cadence Distribution

    166 avge / 184 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 13.1 1:45:33 8:02
    Walk 0.6 122 0 38 INF:00:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.24% More
    800m 3:43 7:29 46.31% More
    1km 4:41 7:33 48.11% More
    Mile 7:35 7:35 51.34% More
    5k 24:20 7:50 54.41% More
    5 miles 39:25 7:53 54.58% More
    10k 49:11 7:55 54.64% More
    10 miles 1:19:50 7:59 55.62% More
    Half 1:45:55 8:05 55.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.17
    5km 20:27 6:35 64.74
    5M 35:09 7:02 61.19
    10km 45:01 7:15 59.71
    10M 1:17:23 7:44 57.38
    Half 1:45:15 8:02 55.38
    20M 2:50:22 8:31 54.21
    Mara 3:51:41 8:51 53.16
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