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Sun 13th Oct 2024 at 10:03am by MikeC

Run > Race
  • Time
    53:59
  • Miles
    6.23
  • Min/mi
    8:40
  • Pacing
    97.5%
  • WAVA
    68.80
  • Stride(cm)
    102
  • Cals
    774
  • Watts
    318
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1351
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 139/151bpm [753b/km] 72cal 329/374W
2) 1km - 5:25(5:25/km) 149/151bpm [806b/km] 75cal 323/347W
3) 1km - 5:25(5:25/km) 153/155bpm [830b/km] 76cal 317/361W
4) 1km - 5:26(5:26/km) 154/156bpm [837b/km] 77cal 305/328W
5) 1km - 5:24(5:24/km) 154/157bpm [833b/km] 76cal 308/326W
6) 1km - 5:24(5:24/km) 157/158bpm [849b/km] 77cal 310/333W
7) 1km - 5:20(5:20/km) 159/162bpm [849b/km] 78cal 318/338W
8) 1km - 5:23(5:23/km) 161/163bpm [868b/km] 79cal 314/328W
9) 1km - 5:20(5:20/km) 163/164bpm [868b/km] 79cal 321/379W
10) 1km - 5:15(5:15/km) 169/172bpm [889b/km] 82cal 332/369W
11) 0.03km - 10(4:40/km) 172/172bpm [803b/km] 3cal 350/425W
5:25 5:25 5:25 5:26 5:24 5:24 5:20 5:23 5:20 5:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 132 95-142 1142 180 178-184 327 282-363 1/4
0.50 4:21 2:12 8:46 143 142-146 1254 181 180-184 326 304-356 2/4
0.75 6:31 2:10 8:40 150 146-151 1299 182 182-184 332 315-374 2/1
1.00 8:41 2:10 8:40 149 148-150 1291 182 180-182 322 310-335 2/2
1.25 10:54 2:13 8:51 149 148-151 1318 181 180-184 324 311-347 2/1
1.50 13:06 2:12 8:48 153 150-155 1347 181 180-184 330 300-361 5/1
1.75 15:16 2:10 8:39 154 153-155 1332 182 180-186 306 291-320 1/2
2.00 17:26 2:10 8:40 153 152-155 1327 183 180-186 307 295-321 1/2
2.25 19:37 2:11 8:44 154 152-155 1346 182 180-184 302 288-316 0/0
2.50 21:49 2:12 8:48 155 152-156 1364 181 178-186 306 290-328 2/1
2.75 24:00 2:11 8:43 154 152-155 1344 181 178-186 302 293-313 1/2
3.00 26:10 2:10 8:39 155 153-157 1342 182 180-184 314 302-326 1/1
3.25 28:19 2:10 8:38 156 154-158 1347 183 182-186 311 297-333 1/1
3.50 30:30 2:11 8:45 157 155-158 1374 182 180-186 312 298-326 1/2
3.75 32:41 2:11 8:43 156 155-158 1360 182 180-186 308 297-322 1/2
4.00 34:51 2:09 8:37 158 157-158 1363 183 182-186 320 301-338 1/1
4.25 36:59 2:09 8:34 160 158-162 1371 183 182-186 318 306-331 2/1
4.50 39:08 2:09 8:34 161 159-162 1380 183 182-186 314 305-328 1/2
4.75 41:18 2:11 8:43 162 160-163 1412 183 182-186 312 299-328 1/1
5.00 43:29 2:10 8:42 161 159-162 1400 183 180-186 318 303-328 2/1
5.25 45:40 2:11 8:46 163 162-164 1429 183 182-186 319 301-335 2/1
5.50 47:46 2:06 8:22 164 163-164 1373 184 180-188 320 290-379 2/5
5.75 49:57 2:11 8:44 165 162-170 1441 185 182-190 331 305-360 4/2
6.00 52:04 2:07 8:29 168 167-169 1425 184 182-186 320 300-348 2/1
6.23 53:59 1:55 8:08 171 168-172 1392 187 182-190 345 327-425 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 102cm

  • Power Distribution

    318W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 51.23% More
    800m 4:08 8:19 58.41% More
    1km 5:14 8:26 60.03% More
    Mile 8:27 8:27 62.95% More
    5k 26:43 8:36 67.96% More
    5 miles 43:13 8:39 68.49% More
    10k 53:48 8:39 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 67.87
    5km 25:54 8:20 70.09
    5M 42:48 8:34 69.17
    10km 53:50 8:40 68.77
    10M 1:28:58 8:54 69.14
    Half 1:58:18 9:02 68.47
    20M 3:04:55 9:15 69.41
    Mara 4:05:54 9:23 69.59
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