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Sun 13th Oct 2024 at 8:38am by Groundhog

Walk > General
  • Time
    2:08:37
  • Miles
    7.98
  • Min/mi
    16:07
  • Stride(cm)
    83
  • Cals
    887
  • Cadence
    121
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    1621
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 105/115bpm [1659b/mi] 107cal 57/64rpm
2) 1mi - 15:39(15:39/mi) 111/132bpm [1737b/mi] 119cal 59/64rpm
3) 1mi - 15:22(15:22/mi) 103/109bpm [1583b/mi] 105cal 60/64rpm
4) 1mi - 16:20(16:20/mi) 99/110bpm [1618b/mi] 110cal 57/63rpm
5) 1mi - 16:21(16:21/mi) 99/110bpm [1618b/mi] 114cal 58/63rpm
6) 1mi - 17:28(17:28/mi) 92/111bpm [1608b/mi] 109cal 54/63rpm
7) 1mi - 15:48(15:48/mi) 93/104bpm [1469b/mi] 104cal 59/63rpm
8) 0.98mi - 15:51(16:11/mi) 102/121bpm [1651b/mi] 119cal 57/64rpm
15:48 15:39 15:22 16:20 16:21 17:28 15:48 15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:41 105 101-108 1647 123 112-128 2/5
0.50 7:56 4:01 16:04 105 102-114 1687 124 94-128 4/3
0.75 12:02 4:06 16:23 106 103-111 1736 120 112-128 4/5
1.00 15:47 3:45 15:00 104 101-109 1560 123 118-128 3/6
1.25 19:36 3:49 15:18 120 103-131 1835 122 116-128 15/2
1.50 23:40 4:04 16:14 111 102-122 1802 122 114-126 9/6
1.75 27:26 3:46 15:05 109 102-114 1644 122 120-126 4/4
2.00 31:26 4:00 15:59 107 98-119 1711 121 114-126 7/6
2.25 35:12 3:46 15:03 99 94-104 1489 124 120-128 2/15
2.50 39:00 3:48 15:13 103 97-107 1568 123 118-126 3/6
2.75 42:53 3:53 15:32 105 101-107 1631 122 116-126 4/3
3.00 46:48 3:56 15:42 103 98-109 1618 123 118-126 3/5
3.25 50:38 3:49 15:18 102 98-109 1560 122 118-126 3/2
3.50 55:16 4:38 18:30 101 93-106 1869 119 92-124 4/2
3.75 59:09 3:54 15:36 97 93-101 1512 122 104-126 4/4
4.00 1:03:09 3:59 15:58 97 92-102 1548 122 116-126 4/3
4.25 1:07:10 4:01 16:03 99 93-106 1589 121 116-126 6/3
4.50 1:11:19 4:10 16:39 98 91-104 1632 120 106-126 13/2
4.75 1:15:19 4:00 15:59 102 93-110 1631 119 116-124 11/5
5.00 1:19:30 4:11 16:42 97 88-105 1620 119 112-124 1/10
5.25 1:24:37 5:07 20:30 91 81-104 1865 118 100-124 4/5
5.50 1:28:46 4:09 16:35 97 86-111 1608 120 114-124 8/10
5.75 1:32:56 4:11 16:42 89 83-96 1487 121 102-126 2/6
6.00 1:36:58 4:02 16:06 92 87-98 1482 122 108-126 5/6
6.25 1:40:58 4:00 15:58 94 89-99 1502 120 104-124 9/5
6.50 1:44:52 3:54 15:36 95 89-104 1482 120 116-124 1/10
6.75 1:49:01 4:09 16:36 90 81-96 1494 120 110-126 3/7
7.00 1:52:46 3:45 15:00 93 90-98 1395 123 120-126 4/7
7.25 1:56:33 3:48 15:10 98 92-105 1487 123 114-128 7/2
7.50 2:00:41 4:08 16:31 104 97-114 1717 117 106-124 15/1
7.75 2:04:44 4:03 16:12 100 91-112 1619 118 114-122 10/4
7.98 2:08:37 3:53 16:57 106 95-121 1797 117 108-124 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 16:21
    21 2.5% 16:15
    15 3.3% 15:21

  • Cadence Distribution

    121 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:28 15:01 More
    1km 9:23 15:05 More
    Mile 15:13 15:13 More
    5k 48:10 15:30 More
    5 miles 1:19:23 15:53 More
    10k 1:40:07 16:07 More

Bespoke Fields

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