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Sun 13th Oct 2024 at 10:03am by geordieNdog

Run > General
  • Time
    38:40
  • Miles
    6.22
  • Min/mi
    6:13
  • Pacing
    96.7%
  • WAVA
    73.80
  • Stride(cm)
    140
  • Cals
    665
  • Watts
    465
  • Cadence
    185
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    973
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 143/152bpm [890b/mi] 100cal 443/497W
2) 1mi - 6:12(6:12/mi) 156/159bpm [967b/mi] 107cal 457/507W
3) 1mi - 6:13(6:13/mi) 161/164bpm [1000b/mi] 109cal 464/482W
4) 1mi - 6:14(6:14/mi) 160/163bpm [999b/mi] 109cal 473/504W
5) 1mi - 6:17(6:17/mi) 161/163bpm [1012b/mi] 110cal 458/483W
6) 1mi - 6:17(6:17/mi) 159/163bpm [1000b/mi] 109cal 477/523W
7) 0.22mi - 1:13(5:37/mi) 156/158bpm [876b/mi] 21cal 509/586W
6:14 6:12 6:13 6:14 6:17 6:17 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 6:11 125 94-142 772 186 182-190 449 384-481 1/3
0.50 3:06 1:34 6:14 146 142-150 911 184 180-186 449 432-476 2/3
0.75 4:40 1:34 6:16 151 149-152 946 184 180-190 468 426-497 3/2
1.00 6:13 1:33 6:11 149 148-150 922 184 182-188 446 427-464 0/1
1.25 7:46 1:33 6:13 149 146-156 926 185 182-188 443 429-465 1/2
1.50 9:20 1:33 6:13 157 156-159 976 185 182-188 473 441-507 4/1
1.75 10:53 1:33 6:12 158 158-159 980 185 182-186 453 441-467 2/2
2.00 12:25 1:33 6:11 159 158-159 982 184 180-188 458 451-467 1/0
2.25 13:58 1:33 6:12 160 158-161 993 185 182-188 463 458-469 2/0
2.50 15:33 1:34 6:17 160 159-160 1005 185 182-188 458 447-467 2/0
2.75 17:05 1:33 6:11 163 160-164 1008 184 180-186 459 442-470 1/2
3.00 18:38 1:33 6:10 163 163-164 1006 186 184-190 475 466-482 0/1
3.25 20:12 1:34 6:14 161 160-163 1004 185 182-188 466 457-479 1/2
3.50 21:45 1:34 6:16 159 159-160 995 185 182-188 474 469-481 1/2
3.75 23:19 1:34 6:14 159 157-160 992 185 182-186 471 454-482 1/2
4.00 24:52 1:33 6:14 159 156-160 990 185 182-188 481 455-504 2/1
4.25 26:27 1:34 6:16 157 156-159 985 184 180-188 458 442-476 1/2
4.50 28:01 1:34 6:17 161 157-163 1013 185 182-188 453 443-467 1/1
4.75 29:36 1:35 6:20 162 161-163 1025 184 180-186 454 441-462 1/2
5.00 31:10 1:34 6:15 162 162-163 1013 185 182-188 468 457-483 2/3
5.25 32:46 1:36 6:24 158 155-162 1011 184 178-186 476 465-486 2/1
5.50 34:17 1:32 6:06 161 156-163 982 185 178-188 471 444-523 2/4
5.75 35:52 1:35 6:21 160 155-163 1017 185 180-188 491 478-502 3/1
6.00 37:27 1:34 6:18 156 155-157 982 184 180-188 470 449-488 2/1
6.22 38:40 1:13 5:37 156 155-158 876 191 182-208 509 466-586 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 140cm

  • Power Distribution

    465W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.38% More
    800m 2:59 6:00 62.21% More
    1km 3:48 6:06 64.33% More
    Mile 6:07 6:07 68.56% More
    5k 19:18 6:13 72.79% More
    5 miles 31:06 6:13 73.48% More
    10k 38:39 6:13 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.85
    5km 18:07 5:50 77.53
    5M 30:28 6:06 75.01
    10km 38:37 6:13 73.82
    10M 1:04:56 6:30 71.98
    Half 1:27:12 6:39 70.68
    20M 2:18:24 6:55 69.55
    Mara 3:05:51 7:06 69.17
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