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Sun 13th Oct 2024 at 9:37am by Striderdan

Run > Race
  • breezy
  • cold
  • Time
    45:28
  • Miles
    6.20
  • Min/mi
    7:20
  • Pacing
    97.3%
  • WAVA
    69.93
  • Stride(cm)
    123
  • Cals
    691
  • Cadence
    179
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    1023
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 121/137bpm [877b/mi] 106cal 8.27/8.83mph
2) 1mi - 7:11(7:11/mi) 139/151bpm [998b/mi] 115cal 8.35/8.45mph
3) 1mi - 7:16(7:16/mi) 142/145bpm [1032b/mi] 110cal 8.26/8.35mph
4) 1mi - 7:26(7:26/mi) 145/147bpm [1078b/mi] 112cal 8.07/8.29mph
5) 1mi - 7:29(7:29/mi) 147/148bpm [1100b/mi] 113cal 8.02/8.16mph
6) 1mi - 7:27(7:27/mi) 148/149bpm [1103b/mi] 114cal 8.05/8.25mph
7) 0.2mi - 1:24(6:54/mi) 149/149bpm [1028b/mi] 21cal 8.7/8.72mph

Wirral 10k race
7:15 7:11 7:16 7:26 7:29 7:27 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 101 63-124 714 178 172-180 3/1
0.50 3:35 1:49 7:17 120 116-125 874 178 176-180 8/2
0.75 5:25 1:50 7:20 128 120-137 939 179 178-180 7/5
1.00 7:14 1:49 7:17 134 132-136 975 179 178-184 2/7
1.25 9:01 1:47 7:07 136 132-139 968 178 176-180 4/8
1.50 10:49 1:48 7:11 136 132-141 978 179 176-180 4/6
1.75 12:37 1:48 7:10 138 136-141 990 180 178-182 2/5
2.00 14:25 1:49 7:14 144 140-150 1042 179 178-180 6/2
2.25 16:14 1:49 7:16 141 138-144 1025 179 178-182 4/5
2.50 18:03 1:49 7:16 142 141-144 1031 179 178-180 6/5
2.75 19:52 1:49 7:15 142 141-143 1030 180 178-182 5/6
3.00 21:41 1:49 7:18 144 143-144 1050 180 178-182 4/3
3.25 23:32 1:51 7:24 144 143-145 1066 179 178-182 2/3
3.50 25:22 1:50 7:20 145 144-145 1062 179 178-182 10/6
3.75 27:14 1:52 7:27 145 145-146 1080 178 176-182 9/10
4.00 29:07 1:53 7:34 146 143-147 1104 178 176-180 4/6
4.25 31:00 1:52 7:29 147 146-148 1101 178 176-180 5/4
4.50 32:52 1:53 7:30 147 146-148 1103 178 176-180 5/5
4.75 34:44 1:52 7:27 147 146-148 1095 179 178-180 4/5
5.00 36:36 1:52 7:30 148 146-148 1109 179 178-180 7/3
5.25 38:27 1:50 7:22 148 148-148 1090 179 178-182 3/5
5.50 40:19 1:52 7:29 148 147-149 1108 179 178-182 5/4
5.75 42:11 1:52 7:27 148 148-149 1102 178 176-182 10/6
6.00 44:04 1:53 7:31 148 147-148 1113 179 176-184 4/8
6.20 45:28 1:24 6:56 149 148-149 1034 180 176-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 45:27 7:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.41% More
    800m 3:32 7:07 58.55% More
    1km 4:27 7:09 60.71% More
    Mile 7:10 7:10 63.87% More
    5k 22:28 7:14 69.45% More
    5 miles 36:35 7:19 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.74
    5km 21:52 7:02 71.35
    5M 36:12 7:14 70.39
    10km 45:34 7:20 69.92
    10M 1:15:28 7:33 69.90
    Half 1:40:29 7:40 68.98
    20M 2:37:21 7:52 69.80
    Mara 3:29:29 8:00 69.91
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