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Sun 13th Oct 2024 at 8:44am by Ludlow 148

Walk > General
  • Time
    1:43:52
  • Miles
    4.85
  • Min/mi
    21:25
  • Stride(cm)
    70
  • Cals
    548
  • Cadence
    107
  • BPM
    84
  • B/mi
    1790
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 85/99bpm [1754b/mi] 112cal 51/104rpm
2) 1mi - 21:39(21:39/mi) 85/100bpm [1841b/mi] 113cal 52/72rpm
3) 1mi - 21:23(21:23/mi) 83/107bpm [1775b/mi] 116cal 52/56rpm
4) 1mi - 21:14(21:14/mi) 83/98bpm [1763b/mi] 113cal 52/63rpm
5) 0.85mi - 18:57(22:19/mi) 82/92bpm [1830b/mi] 94cal 51/58rpm
20:38 21:39 21:23 21:14 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:34 5:34 22:17 79 63-86 1760 106 96-116 4/9
0.50 10:35 5:00 20:02 84 75-91 1683 109 106-116 6/9
0.75 15:23 4:48 19:13 87 83-92 1672 110 108-114 7/11
1.00 20:38 5:15 21:02 89 80-99 1872 112 108-148 6/6
1.25 26:14 5:36 22:24 84 79-93 1882 105 94-112 7/3
1.50 31:45 5:31 22:04 89 76-97 1963 105 96-114 7/6
1.75 37:04 5:19 21:15 85 77-95 1806 108 98-144 5/7
2.00 42:18 5:14 20:55 84 71-100 1758 110 102-126 10/9
2.25 47:30 5:12 20:49 86 75-107 1791 106 102-112 7/7
2.50 52:53 5:23 21:31 81 75-90 1742 104 100-112 8/4
2.75 58:25 5:32 22:08 80 73-87 1771 106 100-112 8/2
3.00 1:03:41 5:16 21:03 85 78-91 1789 105 100-110 6/5
3.25 1:08:48 5:07 20:29 84 73-95 1721 107 102-112 5/10
3.50 1:14:02 5:14 20:54 82 75-90 1714 109 102-126 6/11
3.75 1:19:29 5:27 21:48 83 71-98 1809 107 98-112 5/4
4.00 1:24:55 5:27 21:46 83 77-90 1807 107 102-112 6/9
4.25 1:30:29 5:34 22:17 81 76-87 1805 107 94-112 5/7
4.50 1:36:03 5:33 22:13 81 75-89 1800 105 98-112 3/7
4.75 1:41:49 5:46 23:03 83 77-92 1914 107 98-112 4/6
4.85 1:43:53 2:04 21:00 83 70-92 1743 110 102-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 20:50

  • Cadence Distribution

    107 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:44 19:34 More
    1km 12:15 19:44 More
    Mile 20:21 20:21 More
    5k 1:05:21 21:02 More
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