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Sun 13th Oct 2024 at 8:43am by Sataris

Walk > General

  • Time
    23:58
  • Miles
    1.06
  • Min/mi
    22:37
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2013
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 90/111bpm [1999b/mi] 114cal 45/79rpm 2.7/3.97mph
2) 0.06mi - 1:45(29:06/mi) 82/87bpm [2386b/mi] 7cal 34/68rpm 2.06/3.17mph
22:13 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +20 29:26 95 87-111 2796 115 104-124 3/3
0.13 2:57 1:07 17:44 92 86-103 1632 116 110-120 14/1
0.19 4:06 1:09 18:20 95 88-103 1742 116 110-120 4/5
0.25 6:02 1:56 +36 30:58 85 80-90 2633 114 112-118 7/13
0.31 7:45 1:43 +28 27:28 86 81-89 2363 117 116-122 8/15
0.38 9:06 1:22 +12 21:44 83 79-91 1804 117 112-120 6/8
0.44 12:16 3:09 +1:29 50:32 88 82-92 4446 113 100-120 3/8
0.50 14:09 1:54 +26 30:16 87 82-90 2633 113 102-126 10/10
0.56 15:24 1:14 19:49 95 85-104 1883 118 112-120 21/9
0.63 16:38 1:15 19:57 95 86-104 1895 116 112-122 10/7
0.69 18:12 1:33 24:50 90 86-94 2235 110 86-116 4/7
0.75 19:52 1:41 26:51 91 88-95 2443 105 92-110 7/10
0.81 21:27 1:35 25:22 89 85-91 2258 104 88-112 11/5
0.88 23:13 1:45 +30 28:08 92 89-96 2588 115 104-120 6/6
0.94 24:51 1:38 +4 26:04 86 80-92 2242 113 102-120 13/15
1.00 27:05 2:14 +48 35:44 84 80-87 3002 107 98-112 19/15
1.06 28:50 1:45 29:08 82 74-85 2389 111 96-136 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    19 13.2% 17:53
  • Cadence Distribution

    113 avge / 136 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 12:25 24:59 More
    1km 15:52 25:31 More
    Mile 26:32 26:32 More
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