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Sun 13th Oct 2024 at 8:22am by Groundhog

Walk > General
  • Time
    15:05
  • Miles
    0.87
  • Min/mi
    17:20
  • Stride(cm)
    73
  • Cals
    98
  • Cadence
    126
  • BPM
    103
  • %MHR
    55.2
  • B/mi
    1791
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:05(17:25/mi) 103/116bpm [1794b/mi] 98cal 54/113rpm
15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:52 102 94-108 1619 115 98-120 4/0
0.13 2:00 1:00 16:06 106 102-110 1707 119 114-122 0/1
0.19 2:58 59 15:37 105 102-108 1640 147 120-226 1/7
0.25 3:52 53 14:11 110 104-116 1560 152 122-192 0/11
0.31 4:49 57 15:11 98 94-102 1487 123 120-126 0/6
0.38 5:43 54 14:31 96 94-98 1394 124 122-126 0/6
0.44 6:41 58 15:34 102 97-104 1588 121 116-124 0/2
0.50 8:10 1:28 23:31 99 93-108 2329 121 104-126 1/4
0.56 9:05 55 14:47 100 94-105 1479 124 122-130 1/5
0.63 10:00 55 14:38 104 102-106 1522 123 120-126 0/3
0.69 12:12 2:12 35:07 108 104-111 3792 119 112-126 1/1
0.75 13:14 1:02 16:37 104 100-110 1728 118 110-124 2/2
0.81 14:13 1:00 15:53 104 101-106 1652 120 114-124 1/2
0.87 15:04 51 15:56 101 98-103 1609 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 226 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:57 15:59 More
    1km 9:55 15:58 More

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