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Sat 12th Oct 2024 at 7:15pm by Ludlow 148

Walk > General
  • Time
    20:00
  • Miles
    0.93
  • Min/mi
    21:30
  • Stride(cm)
    66
  • Cals
    118
  • Cadence
    114
  • BPM
    95
  • B/mi
    2050
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.93mi - 20:00(21:27/mi) 96/121bpm [2060b/mi] 118cal 48/65rpm
20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:50 90 87-93 2414 113 100-126 1/2
0.13 3:01 1:21 21:28 97 87-102 2083 105 100-114 3/1
0.19 4:21 1:19 21:12 97 92-101 2056 108 100-116 1/2
0.25 5:35 1:14 19:43 93 90-97 1833 112 108-116 1/2
0.31 6:44 1:09 18:32 90 85-96 1668 112 108-114 1/2
0.38 7:55 1:11 18:59 88 84-92 1670 113 110-116 1/3
0.44 9:08 1:13 19:33 88 83-92 1720 116 112-120 1/3
0.50 10:16 1:08 18:08 90 87-95 1632 116 112-118 0/5
0.56 11:31 1:14 19:47 92 88-98 1821 117 104-126 1/5
0.63 12:41 1:10 18:38 93 85-110 1733 116 110-122 6/1
0.69 15:26 2:46 44:14 96 78-118 4246 115 108-130 2/3
0.75 16:39 1:13 19:20 93 85-104 1799 120 112-130 0/6
0.81 17:44 1:06 17:28 103 99-108 1799 114 104-118 4/1
0.88 18:47 1:02 16:33 112 102-121 1854 117 112-124 3/1
0.93 20:01 1:14 21:52 115 112-118 2515 114 84-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:30 19:07 More
    1km 12:32 20:10 More
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