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Sat 12th Oct 2024 at 5:16pm by SimonW

Walk > General
  • Time
    39:37
  • Miles
    0.86
  • Min/mi
    46:04
  • Stride(cm)
    32
  • Cals
    228
  • Cadence
    108
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    4524
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.86mi - 39:37(46:11/mi) 98/124bpm [4526b/mi] 228cal 14/65rpm 1.3/5.43mph
39:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 58:16 97 86-110 5652 110 104-118 6/0
0.13 5:13 1:34 25:09 111 107-115 2791 110 106-114 27/9
0.19 6:32 1:19 21:11 111 107-113 2352 111 108-116 1/16
0.25 14:53 8:21 2:13:37 101 80-124 13495 111 110-112 13/7
0.31 18:10 3:17 52:33 91 84-97 4781 - 2/68
0.38 19:53 1:42 27:17 99 94-102 2702 106 96-110 117/81
0.44 21:07 1:14 19:44 102 97-105 2013 105 104-108 28/4
0.50 22:27 1:20 21:17 101 94-107 2150 109 104-114 7/12
0.56 27:44 5:18 1:24:47 95 84-108 8054 108 106-108 7/7
0.63 29:25 1:40 26:43 90 79-96 2404 104 100-108 11/12
0.69 30:45 1:21 21:34 90 86-95 1941 107 100-112 12/5
0.75 32:43 1:57 31:19 95 89-102 2975 106 98-110 4/16
0.81 35:17 2:34 41:10 97 85-111 3994 - 24/2
0.86 39:37 4:20 1:38:00 95 90-100 9310 94 94-94 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:27 More
    800m 15:52 31:54 More
    1km 21:08 34:01 More
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