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Sat 12th Oct 2024 at 4:32pm by Egghead

Run > General

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Time
49:38
Miles
6.28
Min/mi
7:54
Pacing
94.3%
WAVA
57.12
Stride(cm)
119
Cals
528
Cadence
171
BPM
151
%MHR
88.1
B/mi
1191
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 145/158bpm [1192b/mi] 91cal 7.3/7.66mph
2) 1mi - 7:58(7:58/mi) 153/162bpm [1220b/mi] 94cal 7.53/8.7mph
3) 1mi - 7:57(7:57/mi) 150/159bpm [1191b/mi] 86cal 7.55/7.87mph
4) 1mi - 7:54(7:54/mi) 156/166bpm [1233b/mi] 90cal 7.59/8.37mph
5) 1mi - 7:48(7:48/mi) 149/164bpm [1163b/mi] 73cal 7.69/8.29mph
6) 1mi - 7:43(7:43/mi) 152/161bpm [1174b/mi] 75cal 7.77/8.2mph
7) 0.28mi - 2:04(7:27/mi) 152/156bpm [1133b/mi] 19cal 8.05/9.93mph

8:13 7:58 7:57 7:54 7:48 7:43 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	129 100-144	1136	169 110-176	16/4
0.50	4:13	2:01	8:04	148 143-152	1194	172 170-176	4/3
0.75	6:13	1:59	7:58	148 145-155	1178	172 170-174	3/6
1.00	8:12	2:00	7:59	152 148-158	1213	172 170-172	5/6
1.25	10:14	2:02	8:08	156 149-161	1268	172 170-172	4/4
1.50	12:23	2:09 +9	8:36	154 145-161	1323	171 168-180	4/6
1.75	14:21	1:58	7:50	150 145-156	1176	171 170-172	2/5
2.00	16:19	1:58	7:53	152 147-158	1200	172 170-180	5/3
2.25	18:15	1:56	7:43	147 141-157	1135	171 168-174	5/8
2.50	20:15	2:01	8:02	148 144-151	1190	170 168-172	9/3
2.75	22:18	2:03	8:12	155 150-159	1271	170 168-174	8/1
3.00	24:16	1:58	7:50	152 147-155	1192	169 166-172	6/4
3.25	26:10	1:54	7:34	157 150-166	1189	169 166-174	5/7
3.50	28:11	2:01	8:05	152 147-165	1229	170 168-174	5/6
3.75	30:08	1:57	7:48	155 150-162	1210	170 168-172	7/3
4.00	32:10	2:03	8:10	159 152-163	1299	172 166-178	19/1
4.25	34:03	1:52	7:29	159 153-164	1190	168 164-170	3/15
4.50	35:58	1:56	7:42	146 137-162	1125	169 166-174	0/16
4.75	38:00	2:02	8:08	142 139-146	1156	171 168-172	2/8
5.00	40:03	2:03 +4	8:10	151 142-158	1234	171 168-176	6/3
5.25	41:59	1:57	7:46	156 150-160	1212	171 170-172	2/8
5.50	43:54	1:54	7:38	151 147-155	1152	171 168-174	5/4
5.75	45:51	1:57	7:48	154 146-161	1202	172 170-176	6/7
6.00	47:46	1:55	7:42	147 142-150	1131	172 170-174	5/4
6.25	49:50	2:04 +12	8:15	152 147-156	1255	173 170-182	9/4
6.28	50:02	12	7:34	151 150-152	1144	177 174-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.8%	8:03
16	9.9%	9:00
14	2.5%	8:15

Cadence Distribution
171 avge / 182 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.3	49:36	7:58
Walk	0.0	110	0	1	15:34
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.39%	More
800m	3:45	7:33	48.50%	More
1km	4:44	7:38	50.19%	More
Mile	7:41	7:41	53.01%	More
5k	24:18	7:49	56.96%	More
5 miles	39:29	7:54	56.96%	More
10k	49:24	7:57	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:32	7:34	58.80
5M	38:59	7:48	57.68
10km	49:05	7:54	57.15
10M	1:21:16	8:08	56.99
Half	1:48:12	8:16	56.16
20M	2:49:27	8:28	56.83
Mara	3:45:36	8:37	56.92

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Sat 12th Oct 2024 at 4:32pm by Egghead

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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