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Sat 12th Oct 2024 at 2:41pm by Pothunter

Walk > General
  • Time
    54:36
  • Miles
    1.87
  • Min/mi
    29:12
  • Stride(cm)
    45
  • Cals
    307
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2911
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:00(14:29/mi) 130/138bpm [1883b/mi] 94cal 60/79rpm
2) 0.62mi - 25:23(40:51/mi) 96/140bpm [3921b/mi] 135cal 21/95rpm
3) 0.62mi - 20:11(32:30/mi) 79/90bpm [2567b/mi] 78cal 25/72rpm
4) 0mi - 2(28:42/mi) 74/74bpm [2124b/mi]
9:00 25:23 20:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:29 111 103-124 1718 132 124-158 3/0
0.13 1:50 52 13:56 129 125-131 1798 132 132-134 4/0
0.19 2:48 57 15:17 131 126-133 2002 131 130-132 4/0
0.25 3:46 59 15:40 135 130-138 2114 131 122-132 3/0
0.31 4:35 49 13:03 130 127-134 1697 131 124-140 1/2
0.38 5:27 52 13:54 132 128-135 1836 131 128-134 0/1
0.44 6:17 50 13:21 134 131-138 1788 130 128-132 0/1
0.50 7:10 52 13:59 135 133-136 1887 129 124-132 1/1
0.56 8:07 57 15:15 130 127-134 1983 128 122-136 0/2
0.63 9:03 56 14:53 132 129-137 1964 127 124-130 1/1
0.69 9:55 52 13:46 130 125-136 1790 128 126-130 0/2
0.75 10:50 55 14:46 133 126-140 1965 126 120-132 0/3
0.81 12:46 1:56 30:59 128 123-137 3965 126 104-190 1/0
0.88 13:51 1:05 17:26 123 121-125 2143 118 116-120 1/1
0.94 19:41 5:50 1:33:14 103 82-126 9603 117 102-124 5/1
1.00 20:56 1:15 19:53 101 95-104 2009 112 106-114 2/4
1.06 23:10 2:14 35:50 93 80-101 3332 114 114-116 2/0
1.13 29:52 6:42 1:47:10 83 72-95 8895 115 108-118 2/2
1.19 30:56 1:04 17:06 84 80-89 1436 115 90-122 2/2
1.25 34:12 3:16 52:20 80 72-88 4186 99 88-116 2/0
1.31 44:51 10:39 +5:47 2:50:20 81 74-89 13796 110 90-120 1/0
1.38 46:15 1:24 22:31 78 76-81 1757 121 118-124 0/1
1.44 47:35 1:19 21:08 81 76-85 1711 123 118-128 2/0
1.50 48:33 58 15:29 82 79-84 1270 123 120-126 1/1
1.56 49:33 1:01 16:10 85 83-87 1375 124 120-128 0/4
1.63 50:39 1:05 17:23 80 73-85 1390 121 118-124 0/4
1.69 51:40 1:02 16:28 77 74-81 1268 120 118-124 0/4
1.75 53:00 1:19 21:09 77 73-82 1628 117 88-124 0/3
1.81 55:56 2:56 46:58 79 74-84 3710 - 1/1
1.87 1:00:23 4:27 1:24:15 78 70-82 6571 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 14:29

  • Cadence Distribution

    122 avge / 190 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:36 More
    800m 7:01 14:07 More
    1km 8:53 14:17 More
    Mile 20:50 20:50 More
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