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Sat 12th Oct 2024 at 1:50pm by Craig

Run > General
  • Time
    35:19
  • Miles
    5.70
  • Min/mi
    6:12
  • Pacing
    95.9%
  • WAVA
    74.53
  • Stride(cm)
    145
  • Cals
    685
  • Watts
    504
  • Cadence
    179
  • BPM
    177
  • %MHR
    95.2
  • B/mi
    1097
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 168/177bpm [1027b/mi] 115cal 524/646W
2) 1mi - 6:14(6:14/mi) 176/180bpm [1098b/mi] 121cal 502/596W
3) 1mi - 6:17(6:17/mi) 178/182bpm [1118b/mi] 120cal 493/626W
4) 1mi - 6:11(6:11/mi) 178/181bpm [1100b/mi] 120cal 491/548W
5) 1mi - 6:16(6:16/mi) 182/184bpm [1140b/mi] 124cal 500/594W
6) 0.7mi - 4:14(6:04/mi) 183/186bpm [1109b/mi] 85cal 512/635W
6:07 6:14 6:17 6:11 6:16 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:07 148 91-173 905 183 136-196 538 85-637 6/0
0.50 3:03 1:32 6:07 174 172-175 1063 178 168-184 541 435-646 5/1
0.75 4:34 1:30 6:02 175 172-177 1055 179 178-182 526 487-578 6/4
1.00 6:06 1:32 6:10 175 173-177 1078 178 170-182 496 392-604 1/6
1.25 7:38 1:31 6:06 175 173-177 1067 177 174-180 509 466-574 2/2
1.50 9:12 1:34 6:18 176 174-178 1108 179 178-184 506 446-552 5/1
1.75 10:46 1:34 6:15 177 173-180 1108 179 176-184 500 464-596 3/4
2.00 12:21 1:35 6:19 176 173-177 1111 177 168-180 494 387-544 3/2
2.25 13:55 1:34 6:17 178 176-182 1120 178 174-184 492 437-604 6/7
2.50 15:25 1:30 6:00 178 176-181 1068 179 178-180 503 473-551 2/4
2.75 16:58 1:33 6:12 177 175-178 1097 179 178-188 489 394-519 3/3
3.00 18:37 1:39 6:37 178 176-180 1179 178 140-188 490 406-626 6/3
3.25 20:10 1:33 6:12 177 176-179 1096 180 176-184 485 447-520 2/2
3.50 21:44 1:34 6:15 178 176-179 1113 179 178-182 500 450-540 5/3
3.75 23:18 1:34 6:14 177 174-181 1104 178 174-180 474 412-548 2/6
4.00 24:48 1:31 6:02 179 176-181 1080 180 178-182 507 467-540 4/4
4.25 26:24 1:36 6:25 180 178-182 1155 179 176-194 493 362-545 2/2
4.50 27:58 1:34 6:16 181 178-183 1136 179 176-192 488 423-567 5/4
4.75 29:30 1:32 6:08 182 181-184 1116 177 168-180 516 480-594 4/2
5.00 31:04 1:34 6:14 183 180-184 1142 178 174-182 503 446-568 5/7
5.25 32:33 1:29 5:57 182 181-184 1083 180 176-182 516 470-562 4/5
5.50 34:04 1:31 6:04 182 180-184 1103 181 178-184 499 454-536 3/3
5.70 35:19 1:15 6:15 183 181-186 1143 184 180-188 525 477-635 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.7 35:17 6:12
    Walk 0.1 138 0 2 9:51

  • Power Distribution

    504W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.82% More
    800m 2:58 5:58 63.08% More
    1km 3:44 6:00 66.03% More
    Mile 6:05 6:05 69.52% More
    5k 19:16 6:12 73.48% More
    5 miles 31:00 6:12 74.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.29
    5km 18:17 5:53 77.42
    5M 30:38 6:08 75.20
    10km 38:47 6:14 74.10
    10M 1:05:00 6:30 72.51
    Half 1:27:09 6:39 71.32
    20M 2:17:57 6:54 70.38
    Mara 3:04:56 7:04 70.13

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