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Sat 12th Oct 2024 at 12:16pm by Ludlow 148

Walk > General
  • Time
    1:04:20
  • Miles
    3.61
  • Min/mi
    17:49
  • Stride(cm)
    78
  • Cals
    428
  • Cadence
    116
  • BPM
    101
  • B/mi
    1806
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 96/110bpm [1801b/mi] 107cal 55/78rpm
2) 1mi - 16:51(16:51/mi) 106/131bpm [1786b/mi] 131cal 57/65rpm
3) 1mi - 17:52(17:52/mi) 105/125bpm [1876b/mi] 118cal 55/62rpm
4) 0.61mi - 10:52(17:43/mi) 99/108bpm [1754b/mi] 72cal 55/119rpm
18:45 16:51 17:52 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 98 89-108 1855 117 92-156 2/4
0.25 4:45 2:24 19:08 96 90-102 1837 119 108-130 0/7
0.38 7:17 2:31 20:10 90 87-96 1815 114 102-118 1/7
0.50 9:40 2:24 19:10 95 89-101 1821 111 108-114 0/3
0.63 11:58 2:18 18:22 96 90-106 1764 111 104-118 1/2
0.75 14:22 2:23 19:08 98 93-102 1874 113 108-118 0/4
0.88 16:37 2:16 18:06 100 92-110 1811 116 108-124 2/4
1.00 18:45 2:08 17:03 94 90-100 1603 116 114-120 2/4
1.13 21:01 2:16 18:06 102 92-109 1847 115 108-120 2/4
1.25 23:24 2:23 19:00 113 107-121 2147 116 110-118 2/3
1.38 25:30 2:06 16:49 109 105-114 1834 116 114-118 6/1
1.50 27:29 2:00 15:57 102 96-109 1627 119 114-124 10/2
1.63 29:27 1:57 15:39 96 90-102 1503 121 118-126 4/3
1.75 31:29 2:02 16:14 105 89-126 1704 118 114-122 1/6
1.88 33:23 1:55 15:16 123 108-131 1878 120 116-124 6/2
2.00 35:37 2:14 17:52 102 95-109 1823 120 112-130 10/1
2.13 37:42 2:05 16:37 114 109-122 1894 116 110-122 2/8
2.25 40:02 2:21 18:44 107 99-115 2005 118 114-122 6/1
2.38 42:53 2:50 22:42 103 96-118 2339 114 108-118 3/4
2.50 45:04 2:11 17:30 110 101-125 1925 114 112-118 7/1
2.63 47:17 2:13 17:46 100 94-103 1777 114 110-118 4/2
2.75 49:24 2:07 16:59 100 96-105 1699 115 112-118 3/1
2.88 51:28 2:03 16:26 100 94-111 1643 117 114-118 2/5
3.00 53:29 2:02 16:12 106 103-108 1718 118 112-122 6/0
3.13 55:40 2:10 17:23 101 97-107 1755 119 112-238 3/2
3.25 57:52 2:12 17:36 99 96-108 1743 113 110-116 4/2
3.38 1:00:01 2:10 17:19 100 95-103 1731 115 110-122 4/3
3.50 1:02:14 2:12 17:37 99 94-104 1743 116 108-118 2/6
3.61 1:04:21 2:07 18:51 99 94-104 1866 114 108-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 17:51
    15 4.4% 15:58

  • Cadence Distribution

    116 avge / 238 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:47 15:40 More
    1km 9:54 15:57 More
    Mile 16:20 16:20 More
    5k 54:19 17:29 More
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