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Sat 12th Oct 2024 at 10:45am by nowgoaway

Run > General
  • Time
    1:25:42
  • Miles
    9.17
  • Min/mi
    9:21
  • Pacing
    83.2%
  • WAVA
    53.83
  • Stride(cm)
    97
  • Cals
    872
  • Watts
    243
  • Cadence
    177
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    1339
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 14.75km - 1:25:42(5:48/km) 143/153bpm [831b/km] 872cal 240/435W
1:25:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +3 10:18 130 99-139 1338 171 152-186 349 239-435 41/1
0.50 4:47 2:13 +5 8:51 135 132-139 1194 185 174-194 268 227-324 4/12
0.75 6:48 2:01 8:04 143 132-146 1153 187 182-198 254 226-280 0/19
1.00 9:04 2:16 9:06 148 145-152 1346 183 176-188 242 209-290 3/5
1.25 11:19 2:15 +4 8:58 141 138-146 1265 181 162-188 250 92-287 1/15
1.50 13:40 2:21 +4 9:25 145 137-151 1366 175 160-178 261 183-378 9/8
1.75 16:03 2:23 +5 9:30 145 141-149 1378 179 168-188 251 205-309 1/8
2.00 18:16 2:13 8:53 146 143-150 1297 179 174-188 260 185-360 1/6
2.25 20:40 2:24 9:37 144 140-149 1385 180 168-186 239 206-272 3/2
2.50 23:01 2:20 9:22 145 141-149 1357 181 178-186 225 213-236 1/4
2.75 25:22 2:21 9:25 146 143-149 1374 180 176-186 228 215-240 2/3
3.00 27:48 2:26 9:44 143 139-148 1391 178 174-184 229 197-257 5/4
3.25 30:13 2:25 9:39 146 141-151 1408 177 172-184 235 206-282 2/4
3.50 32:54 2:41 10:46 146 143-151 1571 174 164-184 238 194-285 10/3
3.75 35:21 2:27 +7 9:50 142 139-148 1396 175 166-180 229 166-296 4/6
4.00 37:41 2:20 +5 9:19 144 138-148 1341 176 166-192 255 199-298 2/6
4.25 40:03 2:22 9:27 144 137-152 1361 175 166-190 266 230-322 7/2
4.50 42:25 2:22 9:28 147 142-151 1391 179 164-188 227 205-246 2/5
4.75 44:41 2:16 9:05 143 141-145 1298 179 164-188 231 180-255 7/7
5.00 47:06 2:25 9:40 148 143-153 1430 176 164-188 232 207-294 5/1
5.25 49:31 2:25 +9 9:39 145 141-149 1398 183 166-188 236 220-330 2/3
5.50 51:48 2:18 9:10 140 136-149 1284 181 170-188 222 204-245 3/7
5.75 54:37 2:49 +17 11:16 142 140-145 1600 176 154-184 244 212-324 8/1
6.00 57:16 2:39 +14 10:36 141 137-147 1495 172 164-180 234 217-292 7/5
6.25 59:41 2:25 9:39 145 136-151 1399 174 164-184 235 201-288 9/6
6.50 1:01:54 2:13 8:51 141 138-148 1247 179 174-188 239 223-272 3/10
6.75 1:04:23 2:29 +11 9:57 139 131-148 1383 175 86-184 226 68-252 3/3
7.00 1:06:44 2:21 9:25 141 138-143 1328 177 174-180 234 225-245 4/3
7.25 1:09:06 2:22 9:27 141 139-143 1332 178 174-184 233 220-257 4/2
7.50 1:11:24 2:18 9:13 144 142-146 1327 176 172-182 230 207-253 2/3
7.75 1:13:53 2:29 9:56 145 140-147 1439 175 168-180 240 218-259 6/0
8.00 1:16:22 2:29 +9 9:56 145 140-151 1439 175 166-180 240 174-290 6/3
8.25 1:19:32 3:11 +1:00 12:42 138 115-149 1753 178 166-186 246 221-297 6/3
8.50 1:22:14 2:42 +5 10:46 146 141-149 1572 172 164-178 243 217-296 10/0
8.75 1:25:01 2:47 +13 11:07 146 137-149 1623 175 166-184 233 202-271 7/0
9.00 1:27:14 2:14 8:54 147 143-150 1309 176 174-184 234 213-250 2/3
9.17 1:28:33 1:19 7:48 144 141-148 1124 180 170-194 233 173-273 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.8% 9:59
    23 2.0% 10:25

  • Cadence Distribution

    177 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 9.2 1:25:54 9:38
    Walk 0.3 86 0 16 43:29
    Still 0.0 - - 1 -
    Pause 2.6 - - 2:22 -

  • Power Distribution

    243W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.51% More
    800m 4:09 8:22 46.27% More
    1km 5:17 8:30 47.60% More
    Mile 8:39 8:39 49.78% More
    5k 28:35 9:12 52.67% More
    5 miles 46:56 9:23 52.29% More
    10k 58:56 9:29 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.66
    5km 27:13 8:46 55.32
    5M 45:04 9:01 54.45
    10km 56:44 9:08 54.12
    10M 1:33:57 9:24 53.69
    Half 2:05:05 9:33 52.59
    20M 3:15:52 9:48 52.70
    Mara 4:20:47 9:57 52.34
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