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Sat 12th Oct 2024 at 8:29am by anyonebutmatt

Run > General
  • Time
    16:57
  • Miles
    2.00
  • Min/mi
    8:29
  • Pacing
    95.8%
  • WAVA
    50.78
  • Stride(cm)
    96
  • Cals
    218
  • Cadence
    199
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1352
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 158/177bpm [1368b/mi] 108cal
2) 1mi - 8:15(8:15/mi) 163/180bpm [1346b/mi] 110cal
3) 0mi - 2(6:40/mi) 160/160bpm [1067b/mi]
8:40 8:15 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 110 103-125 1010 186 132-198 0/0
0.13 1:08 34 9:01 137 126-148 1236 196 192-198 0/0
0.19 1:42 34 8:58 153 150-154 1372 196 194-198 1/0
0.25 2:15 33 8:52 157 154-160 1393 197 192-200 0/0
0.31 2:49 34 8:58 158 155-161 1417 197 190-200 1/0
0.38 3:21 32 8:37 160 159-163 1378 200 198-200 0/0
0.44 3:53 32 8:30 161 158-163 1369 202 200-202 0/0
0.50 4:25 32 8:35 164 163-166 1408 201 200-202 0/0
0.56 4:57 32 8:37 163 162-165 1406 200 198-200 0/0
0.63 5:30 32 8:33 168 165-171 1436 202 202-202 0/0
0.69 6:02 32 8:32 172 171-173 1468 202 200-204 0/0
0.75 6:32 30 8:07 170 169-172 1381 204 202-206 1/0
0.81 7:03 31 8:18 168 167-169 1395 203 200-204 0/0
0.88 7:35 32 8:33 166 164-167 1420 201 200-202 0/0
0.94 8:07 32 8:26 167 165-169 1410 201 200-202 0/0
1.00 8:39 32 8:30 173 170-177 1470 202 202-204 0/0
1.06 9:10 31 8:23 171 169-174 1433 202 198-204 0/0
1.13 9:42 32 8:33 163 158-169 1395 202 202-204 1/0
1.19 10:14 32 8:33 160 159-161 1369 201 198-202 0/0
1.25 10:46 32 8:26 160 159-162 1350 200 198-202 1/0
1.31 11:17 31 8:18 163 160-167 1352 201 198-204 1/0
1.38 11:48 31 8:10 167 166-167 1364 204 202-204 3/0
1.44 12:20 32 8:40 169 167-173 1463 202 198-204 4/0
1.50 12:54 34 9:00 175 173-179 1574 196 194-198 1/1
1.56 13:25 31 8:15 174 172-177 1436 195 194-196 0/4
1.63 13:54 30 7:53 160 150-169 1262 197 194-198 0/3
1.69 14:24 30 8:01 152 150-156 1220 200 198-202 0/1
1.75 14:53 29 7:41 153 152-156 1174 202 198-210 0/1
1.81 15:23 30 8:01 154 152-155 1234 205 204-206 1/1
1.88 15:55 32 8:26 159 157-160 1342 201 188-208 0/0
1.94 16:25 30 7:58 159 156-160 1267 201 200-204 1/0
2.00 16:54 29 7:48 159 159-160 1239 204 200-208 0/1
2.00 16:56 2 8:00 160 160-160 1280 206 206-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 2 16:55 8:27
    Walk 0.1 132 0 1 29:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.54% More
    800m 3:59 8:00 44.96% More
    1km 5:04 8:10 46.09% More
    Mile 8:15 8:15 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.61
    5km 27:08 8:44 50.24
    5M 45:05 9:01 49.10
    10km 56:51 9:09 48.57
    10M 1:34:30 9:27 48.23
    Half 2:06:04 9:37 47.42
    20M 3:18:03 9:54 47.83
    Mara 4:24:14 10:05 47.81
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