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Sat 12th Oct 2024 at 9:04am by susi

Run > General
  • Time
    30:23
  • Miles
    3.13
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    63.71
  • Stride(cm)
    94
  • Cals
    325
  • Watts
    253
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1478
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 136/152bpm [1320b/mi] 97cal 250/318W
2) 1mi - 9:42(9:42/mi) 159/162bpm [1543b/mi] 106cal 253/334W
3) 1mi - 9:47(9:47/mi) 161/166bpm [1575b/mi] 109cal 239/350W
4) 0.13mi - 1:11(9:09/mi) 161/165bpm [1474b/mi] 13cal 241/280W
9:42 9:42 9:47 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 108 74-130 1058 181 166-186 265 102-290 4/0
0.25 2:26 1:12 9:40 136 130-139 1314 179 174-184 250 227-274 1/1
0.38 3:45 1:19 10:35 137 134-139 1450 177 172-184 251 228-280 4/0
0.50 5:03 1:17 10:18 135 134-138 1390 176 170-182 245 185-307 4/3
0.63 6:17 1:15 9:59 139 137-140 1388 176 172-180 251 189-318 4/4
0.75 7:28 1:10 9:21 143 140-144 1338 179 176-182 249 211-305 2/1
0.88 8:32 1:05 8:38 143 143-145 1234 181 176-186 248 217-272 0/6
1.00 9:42 1:09 9:14 149 145-152 1376 183 176-186 258 249-265 0/1
1.13 10:53 1:11 9:32 152 149-157 1449 178 174-184 266 199-334 5/4
1.25 12:04 1:11 9:28 160 157-162 1514 178 174-182 249 235-290 1/3
1.38 13:14 1:10 9:23 161 158-162 1510 179 176-184 242 225-255 0/1
1.50 14:33 1:18 10:28 160 158-162 1674 175 170-176 265 217-291 3/0
1.63 15:45 1:12 9:39 159 158-161 1535 176 174-180 240 211-276 2/3
1.75 16:56 1:11 9:27 158 156-159 1492 177 172-180 252 226-278 2/2
1.88 18:11 1:15 10:03 160 157-161 1608 177 174-180 262 240-286 4/0
2.00 19:24 1:12 9:38 162 161-162 1561 174 168-178 250 205-312 5/3
2.13 20:48 1:24 11:11 162 158-164 1810 161 128-180 242 180-330 3/4
2.25 21:57 1:10 9:17 158 157-160 1467 175 142-180 250 229-287 2/1
2.38 23:04 1:07 8:53 161 160-162 1431 179 176-184 249 230-270 1/6
2.50 24:13 1:10 9:16 160 160-161 1483 179 176-182 257 242-264 0/2
2.63 25:34 1:21 10:44 160 159-161 1718 177 130-234 250 195-350 5/4
2.75 26:45 1:11 9:26 160 159-161 1509 180 176-186 258 231-303 1/2
2.88 27:54 1:09 9:15 161 160-161 1490 180 176-184 247 229-258 0/2
3.00 29:11 1:17 10:15 162 161-166 1660 179 176-180 276 250-319 4/0
3.13 30:20 1:09 9:14 161 157-165 1487 177 170-186 256 221-280 2/2
3.13 30:22 2 8:27 157 157-157 1328 184 184-184 268 268-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 3.1 29:41 9:39
    Walk 2.2 137 0.1 41 13:24

  • Power Distribution

    253W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 49.81% More
    800m 4:31 9:06 57.00% More
    1km 5:42 9:11 58.25% More
    Mile 9:25 9:25 58.35% More
    5k 30:08 9:42 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 60.60
    5km 30:09 9:42 63.68
    5M 49:55 9:59 63.02
    10km 1:02:51 10:07 62.79
    10M 1:44:05 10:25 62.78
    Half 2:18:34 10:35 61.75
    20M 3:37:00 10:51 62.44
    Mara 4:48:54 11:02 62.38
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