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Sat 12th Oct 2024 at 9:16am by Hu8ery

Run > General
  • Time
    38:43
  • Miles
    2.14
  • Min/mi
    18:06
  • Pacing
    53.8%
  • WAVA
    25.07
  • Stride(cm)
    69
  • Cals
    329
  • Watts
    205
  • Cadence
    128
  • BPM
    109
  • %MHR
    57.2
  • B/mi
    1967
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:00(11:01/mi) 123/136bpm [1356b/mi] 39cal 335/557W
2) 0.06mi - 1:30(23:16/mi) 107/129bpm [2490b/mi] 11cal 130/379W
3) 0.42mi - 5:00(11:47/mi) 123/152bpm [1449b/mi] 62cal 298/773W
4) 0.13mi - 2:30(19:25/mi) 109/153bpm [2116b/mi] 21cal 142/193W
5) 0.22mi - 3:00(13:38/mi) 117/140bpm [1596b/mi] 33cal 248/542W
6) 0.07mi - 1:30(20:50/mi) 111/127bpm [2312b/mi] 13cal 159/538W
7) 0.44mi - 5:00(11:16/mi) 127/143bpm [1431b/mi] 63cal 304/616W
8) 0.11mi - 2:30(23:32/mi) 106/132bpm [2495b/mi] 15cal 109/297W
9) 0.41mi - 14:43(36:12/mi) 93/112bpm [3367b/mi] 72cal 71/211W
3:00 1:30 5:00 2:30 3:00 1:30 5:00 2:30 14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 2:59 2:59 10:58 123 82-136 1350 152 70-172 335 26-557 3/3
0.34 4:29 1:29 23:35 107 93-129 2523 114 86-170 130 50-379 2/2
0.76 9:28 5:00 11:46 123 90-152 1448 138 0-202 298 0-773 5/5
0.89 11:58 2:30 19:29 109 84-153 2124 114 94-122 142 91-190 2/2
1.11 14:57 2:58 13:32 117 93-140 1583 134 0-170 250 0-542 3/4
1.18 16:26 1:29 20:56 111 97-127 2323 114 0-170 158 0-538 2/2
1.62 21:25 4:59 11:15 127 98-143 1429 161 108-190 304 111-616 5/5
1.73 23:55 2:29 23:43 106 87-132 2513 105 72-164 109 52-297 3/3
2.13 38:37 14:42 +1 36:15 93 76-112 3372 72 0-186 71 0-211 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Cadence Distribution

    128 avge / 202 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.8 167 1.2 11:54 10:05
    Walk 57.3 106 1 22:11 23:10
    Still 11.9 - - 4:37 -

  • Power Distribution

    205W (773 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.32% More
    800m 5:53 11:51 32.34% More
    1km 7:40 12:20 32.41% More
    Mile 13:11 13:11 32.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:17 17:17 24.46
    5km 57:29 18:30 25.02
    5M 1:35:11 19:02 24.59
    10km 1:59:50 19:17 24.38
    10M 3:18:25 19:51 24.33
    Half 4:24:10 20:10 23.99
    20M 6:53:39 20:41 24.28
    Mara 9:10:43 21:01 24.31
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