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Sat 12th Oct 2024 at 8:06am by Ludlow 148

Bike > General

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Time
1:38:40
Miles
6.89
Mph
4.2
Cals
743
BPM
120
B/mi
1725
Asc(m)
251
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 1:16:10(15:14/mi) 121/159bpm [1843b/mi] 612cal
2) 1.89mi - 22:30(11:56/mi) 116/139bpm [1384b/mi] 131cal

1:16:10 22:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	4.74	119 100-131	1506	13/8
0.50	5:54	2:45	5.47	120 106-140	1317	7/19
0.75	10:06	4:12	3.57	114 106-135	1914	10/12
1.00	12:40	2:34	5.84	122 116-132	1254	14/9
1.25	15:57	3:16	4.59	127 117-143	1662	23/1
1.50	19:27	3:30	4.28	137 125-158	1921	5/13
1.75	23:23	3:56	3.81	124 114-135	1951	11/11
2.00	26:14	2:51	5.26	120 111-133	1369	13/14
2.25	28:56	2:42	5.55	123 114-134	1330	21/3
2.50	34:27	5:31	2.72	127 105-147	2800	19/1
2.75	38:51	4:24	3.40	135 112-152	2379	16/24
3.00	46:08	7:17	2.06	112 100-122	3261	5/140
3.25	50:38	4:30	3.33	117 100-135	2106	11/13
3.50	53:06	2:27	6.11	119 109-125	1169	5/14
3.75	58:24	5:18	2.83	119 106-131	2525	16/6
4.00	1:02:52	4:28	3.36	120 106-149	2142	29/0
4.25	1:06:51	3:59	3.76	127 115-146	2025	20/1
4.50	1:11:19	4:29	3.35	114 104-129	2042	11/2
4.75	1:13:40	2:21	6.38	119 109-133	1119	16/11
5.00	1:16:11	2:30	6.00	119 110-129	1190	10/6
5.25	1:21:36	5:26	2.76	113 99-125	2453	9/13
5.50	1:23:59	2:23	6.29	112 106-121	1069	4/8
5.75	1:27:25	3:25	4.39	119 112-132	1628	4/43
6.00	1:29:42	2:18	6.53	113 105-121	1038	10/17
6.25	1:32:01	2:18	6.50	124 109-139	1145	6/15
6.50	1:35:11	3:11	4.72	116 107-127	1474	9/20
6.75	1:37:14	2:02	7.36	116 108-125	946	3/13
6.88	1:38:40	1:26	5.60	125 116-137	1339	8/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
67	4.7%	3.8
33	5.8%	3.7
28	3.8%	4.4
12	4.3%	4.4
10	8.0%	5.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:02	More
800m	4:30	9:02	More
1km	5:40	9:07	More
Mile	9:46	9:46	More
5k	39:40	12:46	More
5 miles	1:13:47	14:45	More
10k	1:30:49	14:37	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:26	14:39
20km	3:04:23	14:50
15 miles	3:45:04	15:00
20 miles	5:05:19	15:16
40km	6:24:25	15:28
25 miles	6:26:47	15:28
42km	6:44:49	15:31
50 miles	13:26:26	16:08
56 miles	15:09:22	16:14
100 miles	28:01:21	16:49
112 miles	31:35:58	16:56

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