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Sat 12th Oct 2024 at 9:00am by danyul

Run > parkrun
  • Time
    39:38
  • Miles
    3.14
  • Min/mi
    12:37
  • Pacing
    76.4%
  • WAVA
    37.32
  • Stride(cm)
    90
  • Cals
    474
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1691
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 125/140bpm [1540b/mi] 90cal 4.87/5.57mph
2) 0.62mi - 8:55(14:21/mi) 122/142bpm [1750b/mi] 93cal 4.18/6.28mph
3) 0.62mi - 8:17(13:20/mi) 134/164bpm [1788b/mi] 98cal 4.5/5.97mph
4) 0.62mi - 7:50(12:36/mi) 138/176bpm [1738b/mi] 97cal 4.76/7.18mph
5) 0.62mi - 6:39(10:43/mi) 148/164bpm [1585b/mi] 92cal 5.6/7.49mph
6) 0.04mi - 17(7:36/mi) 157/160bpm [1194b/mi] 4cal 7.89/7.58mph
7:39 8:55 8:17 7:50 6:39 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 103 70-122 1260 154 110-160 1/13
0.25 2:58 1:26 11:31 129 123-137 1485 156 154-156 1/9
0.38 4:26 1:28 11:43 135 130-139 1583 156 154-158 5/4
0.50 6:14 1:48 14:27 125 110-140 1807 126 112-156 10/13
0.63 7:42 1:28 11:43 129 111-137 1511 157 154-160 5/14
0.75 9:38 1:56 15:26 128 110-138 1976 121 112-160 19/3
0.88 11:45 2:06 16:52 106 105-108 1788 118 116-120 17/28
1.00 13:17 1:32 12:18 121 101-140 1488 152 114-162 4/11
1.13 14:34 1:18 10:22 140 139-142 1451 155 118-162 13/17
1.25 16:42 2:07 16:57 121 106-136 2051 116 114-118 9/3
1.38 18:14 1:33 12:21 118 97-138 1458 155 114-162 10/9
1.50 19:31 1:16 10:11 148 141-152 1507 161 158-166 7/6
1.63 21:32 2:01 16:10 140 116-164 2262 118 110-160 6/1
1.75 22:52 1:20 10:44 134 120-151 1438 161 158-162 3/7
1.88 25:03 2:11 17:27 134 115-156 2338 118 110-162 12/9
2.00 26:21 1:18 10:20 135 115-151 1396 159 116-166 8/7
2.13 28:02 1:41 13:27 159 140-176 2139 130 112-164 6/9
2.25 29:37 1:36 12:44 132 124-141 1681 147 110-168 12/14
2.38 31:33 1:56 15:29 139 121-155 2151 127 112-168 13/10
2.50 32:47 1:14 9:51 139 121-152 1370 163 158-168 20/11
2.63 33:54 1:07 8:58 154 151-158 1382 166 164-168 4/21
2.75 35:54 2:00 15:58 141 122-164 2250 120 112-162 10/1
2.88 37:11 1:17 10:17 145 132-154 1490 162 160-164 10/8
3.00 38:24 1:13 9:45 153 150-155 1492 164 162-166 11/10
3.13 39:28 1:03 8:27 156 152-158 1319 168 164-172 7/6
3.14 39:37 9 8:07 160 160-160 1298 170 170-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 14:28
    13 9.0% 13:16
    11 5.9% 17:17

  • Cadence Distribution

    143 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 160 2.1 22:06 10:19
    Walk 44.2 114 1 17:31 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.71% More
    800m 5:23 10:51 35.97% More
    1km 6:37 10:39 38.16% More
    Mile 11:19 11:19 37.91% More
    5k 39:04 12:35 37.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 36.43
    5km 39:11 12:37 37.28
    5M 1:04:54 12:59 36.66
    10km 1:21:43 13:09 36.36
    10M 2:15:18 13:32 36.30
    Half 3:00:09 13:45 35.79
    20M 4:42:06 14:06 36.22
    Mara 6:15:35 14:20 36.28
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