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Sat 12th Oct 2024 at 9:03am by Mandyr

Run > parkrun
  • Time
    30:22
  • Miles
    3.19
  • Min/mi
    9:31
  • Pacing
    86.5%
  • WAVA
    58.67
  • Stride(cm)
    94
  • Cals
    273
  • Cadence
    179
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1533
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 149/167bpm [1524b/mi] 81cal
2) 1mi - 9:19(9:19/mi) 169/185bpm [1574b/mi] 88cal
3) 1mi - 9:08(9:08/mi) 169/180bpm [1544b/mi] 88cal
4) 0.19mi - 1:41(8:54/mi) 172/175bpm [1531b/mi] 16cal
10:14 9:19 9:08 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:04 112 89-139 1575 174 118-184 1/0
0.25 3:02 1:17 10:14 147 138-154 1503 178 158-184 2/1
0.38 4:15 1:13 9:45 156 150-161 1521 179 176-182 3/1
0.50 5:27 1:11 9:31 159 156-163 1514 181 178-184 3/1
0.63 6:42 1:15 10:00 153 148-159 1531 179 174-184 5/1
0.75 7:50 1:08 9:06 158 150-164 1439 180 176-184 3/1
0.88 9:00 1:10 9:23 162 160-165 1520 180 176-184 1/3
1.00 10:13 1:13 9:41 163 161-167 1579 177 170-184 3/2
1.13 11:17 1:04 8:35 164 162-167 1409 180 176-186 2/3
1.25 12:26 1:08 9:06 167 164-169 1518 179 172-184 1/4
1.38 13:36 1:10 9:21 181 172-185 1692 180 176-184 4/2
1.50 14:49 1:13 9:45 174 168-182 1698 179 176-180 4/1
1.63 16:01 1:12 9:34 168 167-171 1608 177 170-184 4/1
1.75 17:11 1:10 9:19 166 164-167 1546 180 176-184 5/1
1.88 18:21 1:10 9:22 163 162-165 1527 180 176-182 1/3
2.00 19:32 1:11 9:30 166 165-170 1577 180 176-184 2/2
2.13 20:39 1:07 8:53 166 165-167 1475 181 180-184 1/3
2.25 21:45 1:07 8:53 164 163-165 1457 180 176-184 1/4
2.38 22:55 1:10 9:18 169 165-173 1573 180 176-186 3/2
2.50 24:06 1:11 9:27 169 165-171 1598 178 174-182 3/1
2.63 25:17 1:11 9:26 172 169-175 1621 181 176-184 4/2
2.75 26:28 1:11 9:26 174 170-179 1642 177 172-180 2/2
2.88 27:33 1:05 8:43 170 169-171 1481 181 174-184 1/3
3.00 28:40 1:07 8:58 172 169-175 1542 180 174-186 3/3
3.13 29:48 1:07 8:59 172 170-175 1546 176 174-178 2/5
3.19 30:22 34 8:51 171 170-172 1514 175 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:26
    12 1.7% 9:52

  • Cadence Distribution

    179 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 3.2 29:55 9:23
    Walk 0.3 120 0 5 23:30
    Still 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.33% More
    800m 4:24 8:52 52.00% More
    1km 5:37 9:02 53.05% More
    Mile 9:07 9:07 54.99% More
    5k 29:01 9:20 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 56.49
    5km 29:32 9:30 58.77
    5M 48:54 9:47 57.45
    10km 1:01:34 9:54 56.80
    10M 1:41:57 10:12 56.70
    Half 2:15:44 10:22 56.43
    20M 3:32:33 10:38 55.49
    Mara 4:43:00 10:48 54.57

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