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Sat 12th Oct 2024 at 9:00am by chuckles

Run > General
  • Time
    31:57
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    90%
  • WAVA
    46.47
  • Stride(cm)
    102
  • Cals
    418
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1439
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 135/156bpm [826b/km] 79cal
2) 1km - 6:37(6:37/km) 143/150bpm [946b/km] 84cal
3) 1km - 6:23(6:23/km) 145/151bpm [925b/km] 84cal
4) 1km - 6:18(6:18/km) 146/156bpm [920b/km] 85cal
5) 1km - 6:20(6:20/km) 143/151bpm [905b/km] 83cal
6) 0.04km - 12(5:20/km) 150/150bpm [800b/km] 3cal
6:07 6:37 6:23 6:18 6:20 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 93 61-112 871 165 158-176 1/1
0.25 2:24 1:14 9:52 132 109-146 1302 157 152-160 1/0
0.38 3:38 1:14 9:52 147 144-150 1450 156 154-158 2/2
0.50 4:55 1:17 10:17 153 150-156 1574 157 152-160 4/1
0.63 6:09 1:13 9:48 144 136-150 1411 158 156-160 1/1
0.75 7:42 1:33 12:23 138 127-148 1709 133 112-160 0/2
0.88 8:54 1:13 9:41 144 133-147 1394 159 156-160 0/1
1.00 10:20 1:25 11:21 146 138-149 1657 147 104-160 1/2
1.13 11:34 1:15 9:59 141 138-145 1408 157 156-158 2/2
1.25 12:48 1:14 9:51 146 144-149 1439 157 156-160 1/2
1.38 14:01 1:13 9:44 147 146-149 1431 158 156-160 1/1
1.50 15:23 1:22 10:57 147 144-150 1609 157 112-234 1/0
1.63 16:37 1:13 9:47 146 143-148 1427 158 156-160 1/0
1.75 17:58 1:22 10:53 141 135-148 1534 150 114-162 0/1
1.88 19:13 1:14 9:53 143 139-146 1414 158 154-162 1/2
2.00 20:24 1:11 9:32 150 146-156 1430 160 158-162 2/2
2.13 21:48 1:24 11:15 143 136-154 1609 140 108-160 1/2
2.25 23:01 1:12 9:38 144 141-146 1387 159 156-162 1/1
2.38 24:13 1:13 9:42 147 137-151 1425 160 158-162 1/2
2.50 25:34 1:20 10:42 147 142-152 1572 149 114-162 0/1
2.63 26:54 1:21 10:46 141 137-146 1518 151 114-166 2/2
2.75 28:19 1:25 11:22 142 133-146 1614 149 114-238 3/2
2.88 29:32 1:13 9:42 137 132-140 1329 158 156-160 2/2
3.00 30:45 1:12 9:38 146 140-149 1407 159 158-160 2/1
3.13 31:54 1:09 9:16 149 146-151 1380 159 154-162 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 159 2.9 28:18 9:47
    Walk 11.3 114 0.2 3:38 15:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.59% More
    800m 4:51 9:45 40.35% More
    1km 6:03 9:45 42.06% More
    Mile 10:03 10:03 43.04% More
    5k 31:41 10:12 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.99
    5km 31:42 10:12 46.45
    5M 52:18 10:28 45.87
    10km 1:05:44 10:35 45.58
    10M 1:48:26 10:51 45.68
    Half 2:24:03 11:00 45.15
    20M 3:44:49 11:14 45.84
    Mara 4:58:41 11:24 46.01
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