You can still access the old version of this page.

Sat 12th Oct 2024 at 9:03am by shineyheadmike

Run > General
  • Time
    28:53
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    95.3%
  • WAVA
    57.04
  • Stride(cm)
    94
  • Cals
    327
  • Cadence
    185
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 136/158bpm [785b/km] 56cal 10.4/0kmph
2) 1km - 5:49(5:49/km) 154/161bpm [895b/km] 67cal 10.32/0kmph
3) 1km - 5:47(5:47/km) 153/158bpm [884b/km] 65cal 10.38/0kmph
4) 1km - 5:45(5:45/km) 156/161bpm [896b/km] 68cal 10.45/0kmph
5) 1km - 5:42(5:42/km) 161/169bpm [918b/km] 71cal 10.53/0kmph
6) 0.01km - 5(7:11/km) 169/169bpm [1214b/km] 8.35/0kmph
5:46 5:49 5:47 5:45 5:42 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 108 68-132 1057 186 184-190 3/0
0.25 2:22 1:09 9:10 136 120-140 1247 187 182-190 0/2
0.38 3:30 1:08 9:01 145 140-149 1307 185 182-188 1/1
0.50 4:38 1:08 9:05 147 145-158 1336 184 182-186 0/2
0.63 5:48 1:10 9:18 150 145-158 1394 185 182-188 1/1
0.75 6:59 1:11 9:30 149 146-152 1416 185 184-186 1/1
0.88 8:07 1:09 9:08 154 151-160 1408 185 182-188 1/0
1.00 9:16 1:09 9:09 154 152-156 1408 185 184-188 1/1
1.13 10:30 1:14 9:51 155 153-161 1526 184 180-188 2/1
1.25 11:38 1:08 9:08 156 152-159 1424 184 182-188 0/3
1.38 12:49 1:11 9:29 151 148-155 1431 184 182-188 1/2
1.50 13:57 1:08 9:00 151 149-154 1360 185 182-186 1/2
1.63 15:05 1:08 9:03 152 150-155 1375 184 182-188 1/1
1.75 16:17 1:12 9:37 154 151-157 1482 185 182-188 2/0
1.88 17:27 1:10 9:22 156 153-158 1462 185 182-188 1/0
2.00 18:36 1:09 9:08 156 153-158 1426 185 182-186 3/0
2.13 19:51 1:15 10:04 157 154-160 1580 183 180-186 1/1
2.25 21:01 1:10 9:19 158 156-161 1473 185 182-188 0/4
2.38 22:08 1:07 8:55 155 153-157 1382 185 184-188 2/0
2.50 23:13 1:05 8:42 157 155-161 1366 185 182-188 1/1
2.63 24:23 1:10 9:20 157 155-160 1466 184 178-188 1/1
2.75 25:32 1:09 9:12 159 158-161 1464 185 182-188 2/0
2.88 26:41 1:09 9:12 161 159-163 1480 185 182-188 1/1
3.00 27:51 1:09 9:14 162 160-163 1495 184 180-190 2/0
3.11 28:51 1:00 9:02 165 161-169 1491 188 184-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.91% More
    800m 4:28 8:59 48.58% More
    1km 5:36 9:01 50.54% More
    Mile 9:07 9:07 52.87% More
    5k 28:48 9:16 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.52
    5km 28:51 9:17 56.99
    5M 47:47 9:33 56.33
    10km 1:00:09 9:41 56.01
    10M 1:39:37 9:58 56.06
    Half 2:12:38 10:07 55.37
    20M 3:27:41 10:23 56.04
    Mara 4:36:31 10:33 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here