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Sat 12th Oct 2024 at 7:23am by Hu8ery

Run > General
  • Time
    1:12:21
  • Miles
    6.38
  • Min/mi
    11:20
  • Pacing
    83.2%
  • WAVA
    41.54
  • Stride(cm)
    88
  • Cals
    905
  • Watts
    317
  • Cadence
    160
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    1343
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 110/120bpm [1167b/mi] 140cal 339/438W
2) 1mi - 11:32(11:32/mi) 120/131bpm [1383b/mi] 152cal 358/460W
3) 1mi - 11:07(11:07/mi) 116/133bpm [1290b/mi] 133cal 303/406W
4) 1mi - 11:50(11:50/mi) 118/138bpm [1396b/mi] 139cal 293/445W
5) 1mi - 11:18(11:18/mi) 122/138bpm [1379b/mi] 143cal 324/450W
6) 1mi - 10:55(10:55/mi) 125/134bpm [1365b/mi] 142cal 314/506W
7) 0.38mi - 5:03(13:14/mi) 119/135bpm [1575b/mi] 56cal 253/363W
10:37 11:32 11:07 11:50 11:18 10:55 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 104 77-114 1139 166 88-176 334 89-438 6/1
0.50 5:21 2:37 10:27 110 104-117 1149 171 168-174 346 328-394 3/1
0.75 8:02 2:41 10:42 112 107-118 1199 169 126-174 338 271-365 2/2
1.00 10:36 2:35 10:18 114 109-120 1175 169 166-172 337 309-376 1/2
1.25 13:34 2:58 11:50 110 98-122 1302 157 104-172 311 147-460 7/2
1.50 16:23 2:49 11:17 123 116-127 1387 167 164-170 394 352-433 13/0
1.75 19:18 2:55 11:40 123 114-131 1434 166 164-168 366 313-398 13/0
2.00 22:08 2:50 11:20 124 119-130 1406 168 164-170 363 315-441 11/0
2.25 25:32 3:25 13:38 112 83-131 1528 144 118-170 268 132-406 3/6
2.50 28:06 2:33 10:13 113 106-120 1155 165 160-168 300 273-357 0/19
2.75 30:44 2:38 10:33 120 110-128 1265 166 130-172 331 260-385 2/4
3.00 33:15 2:31 10:05 120 110-133 1210 167 164-170 325 272-392 1/16
3.25 35:53 2:37 10:30 122 110-138 1280 165 160-170 325 266-445 4/9
3.50 38:32 2:40 10:39 123 116-130 1311 167 162-170 329 306-389 1/3
3.75 41:55 3:22 13:29 113 94-130 1523 141 122-172 248 156-365 4/2
4.00 45:05 3:10 12:41 114 95-130 1446 150 122-170 283 182-399 9/0
4.25 48:40 3:35 14:19 120 93-138 1719 144 116-172 300 151-418 13/1
4.50 51:11 2:31 10:06 120 108-129 1212 170 166-174 341 314-440 2/8
4.75 53:50 2:39 10:36 126 115-134 1335 167 164-170 340 266-450 5/9
5.00 56:23 2:33 10:11 122 113-129 1243 169 164-172 323 272-364 1/6
5.25 59:40 3:17 13:09 118 98-131 1552 147 108-174 263 79-372 3/6
5.50 1:02:07 2:27 9:48 128 123-134 1254 170 168-172 359 320-506 2/1
5.75 1:04:44 2:37 10:28 127 123-132 1330 169 166-172 331 307-371 1/2
6.00 1:07:18 2:34 10:16 128 123-133 1315 170 166-172 331 290-365 1/3
6.25 1:09:56 2:37 10:29 129 121-135 1351 167 130-172 335 291-363 3/3
6.38 1:12:22 2:26 18:39 108 90-130 2013 119 98-142 165 91-279 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.7% 11:44
    24 2.5% 13:50

  • Cadence Distribution

    160 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 168 5.6 59:45 10:35
    Walk 17.2 123 0.7 12:28 17:01
    Still 0.2 - - 9 -

  • Power Distribution

    317W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.60% More
    800m 5:00 10:04 38.04% More
    1km 6:17 10:07 39.49% More
    Mile 10:11 10:11 41.48% More
    5k 34:14 11:01 42.01% More
    5 miles 56:19 11:16 41.55% More
    10k 1:09:29 11:11 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.64
    5km 33:45 10:52 42.61
    5M 55:53 11:11 41.88
    10km 1:10:21 11:19 41.53
    10M 1:56:30 11:39 41.44
    Half 2:35:06 11:50 40.86
    20M 4:02:52 12:09 41.35
    Mara 5:23:20 12:20 41.41
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