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Sat 12th Oct 2024 at 6:09am by green-40

Run > General
  • Time
    1:21:18
  • Miles
    7.29
  • Min/mi
    11:09
  • Pacing
    82.6%
  • WAVA
    46.01
  • Stride(cm)
    89
  • Cals
    1070
  • Cadence
    161
  • BPM
    161
  • %MHR
    81.9
  • B/mi
    1799
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 140/154bpm [1367b/mi] 127cal
2) 1mi - 11:24(11:24/mi) 155/169bpm [1766b/mi] 154cal
3) 1mi - 10:40(10:40/mi) 164/172bpm [1750b/mi] 142cal
4) 1mi - 10:22(10:22/mi) 164/171bpm [1701b/mi] 133cal
5) 1mi - 11:41(11:41/mi) 167/176bpm [1952b/mi] 152cal
6) 1mi - 12:56(12:56/mi) 169/177bpm [2186b/mi] 163cal
7) 1mi - 11:20(11:20/mi) 173/182bpm [1962b/mi] 155cal
8) 0.29mi - 3:08(10:58/mi) 173/177bpm [1897b/mi] 44cal
9:46 11:24 10:40 10:22 11:41 12:56 11:20 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 124 91-143 1304 166 162-170 6/1
0.50 5:03 2:25 9:42 144 141-147 1396 164 160-166 1/4
0.75 7:27 2:23 9:33 145 138-154 1386 164 160-168 0/17
1.00 9:45 2:18 9:14 148 140-154 1366 163 160-172 0/14
1.25 12:22 2:37 10:26 148 143-153 1545 163 158-172 0/14
1.50 15:00 2:38 10:32 150 141-159 1581 162 158-166 0/10
1.75 18:16 3:16 13:04 155 145-163 2025 166 162-174 1/25
2.00 21:09 2:54 11:36 165 160-169 1913 163 160-166 19/0
2.25 23:50 2:41 10:43 167 164-171 1791 161 160-162 13/0
2.50 26:11 2:21 9:23 163 160-168 1528 159 158-162 7/7
2.75 28:41 2:30 10:02 162 156-165 1624 159 158-162 0/15
3.00 31:50 3:08 12:34 165 159-170 2073 161 158-164 11/2
3.25 34:26 2:36 10:26 168 162-171 1752 160 158-164 9/1
3.50 37:14 2:47 11:09 163 154-170 1818 159 158-164 3/8
3.75 39:23 2:09 8:38 161 153-165 1390 162 158-170 0/23
4.00 42:12 2:49 11:15 162 151-168 1822 161 158-172 0/19
4.25 44:42 2:30 10:01 166 161-170 1662 162 158-170 11/5
4.50 47:35 2:53 11:30 169 163-176 1945 161 158-164 11/8
4.75 50:51 3:16 13:04 168 163-172 2196 159 88-164 5/3
5.00 53:53 3:03 12:10 164 159-168 1996 161 88-170 14/1
5.25 56:47 2:54 11:34 164 160-170 1898 161 158-164 3/14
5.50 1:00:13 3:27 13:46 168 166-171 2313 161 158-164 13/3
5.75 1:03:49 3:35 14:21 171 167-173 2454 162 158-164 19/0
6.00 1:06:49 3:01 12:03 174 172-177 2096 160 158-162 21/0
6.25 1:09:29 2:40 10:39 173 171-175 1844 159 156-162 7/0
6.50 1:12:16 2:47 11:07 173 166-178 1924 159 156-162 2/4
6.75 1:15:11 2:55 11:39 174 170-182 2026 159 156-162 10/6
7.00 1:18:10 2:59 11:57 173 164-177 2067 159 156-162 10/2
7.25 1:21:01 2:51 11:22 173 170-176 1968 160 156-168 8/4
7.29 1:21:18 17 8:13 175 174-177 1439 162 160-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.9% 12:25
    34 5.4% 13:04
    20 3.1% 11:50
    17 3.3% 13:18
    16 3.2% 12:10
    12 4.3% 12:23

  • Cadence Distribution

    161 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 7.3 1:20:48 11:06
    Walk 0.1 88 0 6 20:51
    Still 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.27% More
    800m 4:33 9:08 45.20% More
    1km 5:43 9:12 46.78% More
    Mile 9:31 9:31 47.73% More
    5k 32:53 10:35 47.05% More
    5 miles 53:49 10:46 46.94% More
    10k 1:09:02 11:07 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.88
    5km 32:55 10:36 47.00
    5M 54:31 10:54 46.33
    10km 1:08:38 11:03 46.01
    10M 1:53:39 11:22 45.99
    Half 2:31:19 11:33 45.38
    20M 3:56:58 11:51 45.92
    Mara 5:15:30 12:03 45.99
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