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Sat 12th Oct 2024 at 6:21am by meagling

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    76.5%
  • WAVA
    42.71
  • Stride(cm)
    100
  • Cals
    396
  • Watts
    333
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1435
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 131/144bpm [836b/km] 76cal 306/363W
2) 1km - 6:13(6:13/km) 144/153bpm [894b/km] 80cal 319/405W
3) 1km - 6:29(6:29/km) 147/162bpm [953b/km] 84cal 293/413W
4) 1km - 5:34(5:34/km) 158/161bpm [881b/km] 77cal 339/367W
5) 1km - 5:26(5:26/km) 163/170bpm [885b/km] 78cal 349/411W
6) 0.01km - 4(5:07/km) 170/170bpm [869b/km] 1cal 391/396W
6:23 6:13 6:29 5:34 5:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 116 101-130 1302 150 64-168 276 9-363 1/1
0.25 2:38 1:14 9:53 133 129-136 1315 165 164-168 324 317-336 0/0
0.38 3:54 1:16 10:05 135 134-137 1361 165 162-168 320 304-333 1/1
0.50 5:11 1:17 10:13 136 132-139 1390 165 162-170 306 298-321 1/0
0.63 6:25 1:14 9:51 140 138-144 1380 166 164-168 311 303-320 0/0
0.75 7:39 1:15 9:58 142 140-144 1415 166 164-168 315 307-322 0/0
0.88 9:14 1:35 12:41 134 118-143 1701 161 104-168 328 92-392 1/0
1.00 10:22 1:08 9:03 147 143-152 1330 169 166-178 345 328-377 3/0
1.13 11:31 1:08 9:07 151 149-153 1376 167 164-178 341 294-405 1/2
1.25 12:39 1:08 9:05 151 150-153 1371 167 164-170 342 332-354 0/2
1.38 13:42 1:04 8:30 153 151-156 1301 169 168-172 347 336-371 1/2
1.50 15:30 1:47 14:18 136 109-157 1945 163 104-176 327 68-413 1/1
1.63 16:31 1:01 8:09 154 146-159 1256 173 172-174 394 376-412 0/1
1.75 18:05 1:34 12:33 148 134-162 1857 156 82-174 299 34-397 0/1
1.88 19:09 1:04 8:32 148 141-154 1262 169 168-170 358 346-364 1/1
2.00 20:16 1:07 8:55 157 154-160 1400 168 166-170 349 324-366 0/1
2.13 21:23 1:07 8:54 157 157-159 1398 169 168-170 342 337-359 0/1
2.25 22:31 1:09 9:09 159 156-161 1455 167 166-170 342 320-367 1/0
2.38 23:40 1:08 9:06 158 157-159 1439 168 166-170 330 323-362 1/1
2.50 24:46 1:07 8:52 160 159-163 1419 170 168-170 332 324-342 0/1
2.63 25:51 1:05 8:41 162 160-163 1407 170 168-172 338 328-355 1/1
2.75 26:58 1:06 8:50 160 158-162 1414 170 166-172 335 315-360 0/2
2.88 28:05 1:08 9:03 162 160-165 1466 169 164-172 361 345-381 2/0
3.00 29:11 1:05 8:41 166 164-168 1443 169 166-172 341 317-392 1/1
3.11 30:08 57 8:23 169 167-170 1417 172 170-176 373 348-411 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 3.1 28:11 9:09
    Walk 2.6 104 0 47 24:25
    Still 3.9 - - 1:10 -

  • Power Distribution

    333W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.40% More
    800m 4:20 8:44 38.83% More
    1km 5:26 8:44 40.61% More
    Mile 8:51 8:51 42.73% More
    5k 29:57 9:38 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 41.80
    5km 30:07 9:42 42.67
    5M 49:52 9:58 42.25
    10km 1:02:48 10:06 42.04
    10M 1:43:59 10:24 42.07
    Half 2:18:27 10:34 41.55
    20M 3:36:48 10:50 42.05
    Mara 4:48:39 11:01 42.11
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