You can still access the old version of this page.

Fri 11th Oct 2024 at 5:30pm by Egghead

Run > General
  • Time
    37:15
  • Miles
    4.53
  • Min/mi
    8:13
  • Pacing
    79.9%
  • WAVA
    54.63
  • Stride(cm)
    115
  • Cals
    374
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1192
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/152bpm [1151b/mi] 85cal 7.24/8.75mph
2) 1mi - 8:11(8:11/mi) 155/165bpm [1268b/mi] 99cal 7.34/7.6mph
3) 1mi - 8:17(8:17/mi) 148/161bpm [1225b/mi] 84cal 7.25/7.95mph
4) 1mi - 8:17(8:17/mi) 141/151bpm [1167b/mi] 68cal 7.25/7.58mph
5) 0.53mi - 4:14(7:59/mi) 146/150bpm [1166b/mi] 38cal 7.51/8.04mph
8:17 8:11 8:17 8:17 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 122 83-138 1039 175 170-178 1/1
0.25 2:05 1:01 8:12 135 133-138 1107 172 170-174 3/3
0.38 3:10 1:05 8:37 138 133-144 1190 172 170-172 1/1
0.50 4:09 59 7:52 143 141-145 1125 171 170-172 1/1
0.63 5:13 1:04 8:35 144 139-147 1237 172 170-174 2/1
0.75 6:16 1:03 8:21 140 137-142 1169 170 168-172 2/1
0.88 7:15 59 7:51 142 140-146 1116 171 170-176 1/1
1.00 8:16 1:01 8:10 147 144-150 1200 170 168-172 2/2
1.13 9:18 1:02 8:16 148 146-152 1224 171 168-172 1/1
1.25 10:20 1:02 8:14 149 146-151 1228 170 168-172 2/2
1.38 11:22 1:02 8:18 151 148-153 1253 171 168-174 1/1
1.50 12:23 1:01 8:07 153 150-155 1243 170 168-172 1/1
1.63 13:26 1:03 8:26 155 153-156 1307 170 168-172 1/1
1.75 14:27 1:01 8:06 159 154-163 1287 168 168-170 1/1
1.88 15:27 1:00 7:58 163 162-165 1298 170 170-172 1/1
2.00 16:27 1:00 8:00 160 158-163 1281 170 168-172 3/2
2.13 17:34 1:07 8:57 158 155-161 1414 170 166-172 1/3
2.25 18:36 1:02 8:17 148 143-155 1225 170 166-176 2/3
2.38 19:38 1:02 8:15 145 142-148 1196 170 168-172 3/1
2.50 20:40 1:02 8:13 148 145-151 1217 170 168-174 1/3
2.63 21:43 1:03 8:24 150 147-151 1261 170 168-172 7/1
2.75 23:36 1:53 +52 15:08 139 129-150 2103 168 166-172 2/4
2.88 24:32 56 7:30 145 143-149 1086 169 166-172 0/7
3.00 25:36 1:03 8:28 145 140-151 1226 171 170-174 6/0
3.13 26:38 1:02 8:17 147 143-149 1219 170 168-172 5/0
3.25 27:41 1:03 8:27 141 138-145 1192 169 166-172 2/4
3.38 28:45 1:04 8:30 137 134-140 1164 170 166-172 0/5
3.50 29:47 1:02 8:16 143 138-146 1183 168 166-170 7/0
3.63 30:48 1:01 8:06 138 134-142 1119 168 166-172 0/8
3.75 31:47 59 7:53 139 137-143 1097 169 168-170 1/3
3.88 32:50 1:03 8:22 141 139-141 1180 170 170-172 2/2
4.00 33:52 1:02 8:19 144 141-147 1198 169 168-172 3/2
4.13 34:54 1:02 8:13 146 142-149 1200 169 168-170 2/3
4.25 35:53 59 7:56 144 143-145 1142 169 168-172 1/2
4.38 37:00 1:07 +4 8:56 146 143-150 1305 170 168-172 2/3
4.50 37:57 56 7:32 147 145-149 1107 170 168-172 1/2
4.53 38:10 13 7:26 145 145-146 1078 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:24

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 4.5 37:13 8:25
    Still 0.0 - - 1 -
    Pause 2.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.54% More
    800m 4:00 8:02 45.57% More
    1km 5:01 8:04 47.45% More
    Mile 8:08 8:08 49.99% More
    5k 26:21 8:29 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.14
    5km 24:59 8:02 55.39
    5M 41:22 8:16 54.36
    10km 52:04 8:23 53.88
    10M 1:26:14 8:37 53.71
    Half 1:54:48 8:46 52.94
    20M 2:59:47 8:59 53.56
    Mara 3:59:22 9:08 53.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here