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Fri 11th Oct 2024 at 5:20pm by green-40

Walk > General
  • Time
    22:36
  • Miles
    1.03
  • Min/mi
    21:57
  • Stride(cm)
    67
  • Cals
    128
  • Cadence
    110
  • BPM
    88
  • %MHR
    44.8
  • B/mi
    1937
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 88/112bpm [1937b/mi] 125cal 50/73rpm
2) 0.03mi - 36(23:17/mi) 98/100bpm [2282b/mi] 3cal 57/58rpm
22:01 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 82 73-89 1983 106 94-112 6/1
0.13 2:51 1:20 21:18 88 83-94 1874 112 106-120 7/0
0.19 4:01 1:10 18:42 86 82-88 1608 113 110-116 2/0
0.25 5:13 1:12 19:09 83 76-90 1590 115 112-118 2/0
0.31 6:30 1:17 20:34 84 78-89 1727 112 106-120 2/0
0.38 7:58 1:28 23:31 86 81-90 2022 109 94-118 0/2
0.44 10:00 2:02 32:31 78 71-84 2536 105 88-112 2/2
0.50 11:28 1:28 23:34 81 74-86 1910 110 94-114 0/4
0.56 12:52 1:24 22:18 80 75-84 1784 111 104-116 0/2
0.63 14:13 1:21 21:40 87 78-94 1884 106 96-112 1/2
0.69 15:33 1:20 21:22 94 90-98 2008 106 102-112 3/0
0.75 16:49 1:16 20:10 97 92-104 1957 108 102-116 2/2
0.81 18:03 1:14 19:50 99 96-105 1964 106 102-110 2/0
0.88 19:20 1:17 20:29 105 98-110 2150 110 106-112 1/0
0.94 20:44 1:24 22:21 91 85-97 2033 110 108-112 2/1
1.00 21:59 1:16 20:13 95 90-101 1920 113 108-116 0/3
1.03 22:36 37 23:54 98 97-100 2343 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 20:14

  • Cadence Distribution

    110 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:25 20:56 More
    1km 13:48 22:13 More
    Mile 21:45 21:45 More
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