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Fri 11th Oct 2024 at 4:47pm by SimonW

Bike > General
  • Time
    47:01
  • Miles
    8.09
  • Mph
    10.3
  • Cals
    176
  • Watts
    63
  • Surface
    Road

Notes & Comments

1) 8.09mi - 47:01(5:49/mi) 176cal 62/96W 10.32/13.17mph
47:01

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 9.47 69 2-88 0/0
0.50 2:58 1:23 10.91 68 51-85 0/0
0.75 4:20 1:22 10.92 69 52-96 0/0
1.00 5:42 1:22 11.00 71 53-88 0/0
1.25 7:04 1:22 11.02 69 53-84 0/0
1.50 8:27 1:23 10.83 68 51-84 0/0
1.75 9:50 1:23 10.83 66 5-84 0/0
2.00 11:13 1:23 10.79 67 51-83 1/0
2.25 12:37 1:24 10.76 68 54-84 0/0
2.50 14:00 1:24 10.76 66 51-82 0/0
2.75 15:25 1:24 10.66 66 52-82 0/0
3.00 16:50 1:25 10.60 65 55-80 0/0
3.25 18:16 1:26 10.47 64 55-74 0/0
3.50 19:41 1:25 10.55 65 50-83 0/0
3.75 21:06 1:25 10.54 65 55-81 0/0
4.00 22:33 1:26 10.40 63 28-75 0/0
4.25 24:01 1:28 10.18 61 3-79 1/0
4.50 25:27 1:26 10.45 64 51-74 1/0
4.75 26:54 1:27 10.38 63 57-76 0/0
5.00 28:23 1:29 10.12 63 54-75 1/1
5.25 29:51 1:28 10.28 62 43-79 0/0
5.50 31:19 1:28 10.17 61 55-75 0/0
5.75 32:47 1:28 10.19 61 53-68 0/0
6.00 34:14 1:26 10.44 64 52-75 0/0
6.25 35:44 1:30 9.98 58 51-65 0/1
6.50 37:14 1:30 10.01 59 52-67 0/0
6.75 38:44 1:30 9.96 58 51-67 0/1
7.00 40:13 1:29 10.07 59 54-68 0/0
7.25 41:43 1:29 10.08 60 53-68 0/0
7.50 43:13 1:30 9.97 59 50-64 0/0
7.75 44:46 1:33 9.64 55 49-62 0/0
8.00 46:21 1:35 9.52 54 48-60 0/0
8.09 47:03 42 7.66 50 4-79 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    63W (96 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:25 More
    800m 2:42 5:27 More
    1km 3:23 5:27 More
    Mile 5:28 5:28 More
    5k 17:13 5:32 More
    5 miles 28:09 5:38 More
    10k 35:17 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:52 5:53
    20km 1:14:07 5:58
    15 miles 1:30:28 6:02
    20 miles 2:02:43 6:08
    40km 2:34:31 6:13
    25 miles 2:35:28 6:13
    42km 2:42:43 6:14
    50 miles 5:24:08 6:29
    56 miles 6:05:31 6:32
    100 miles 11:15:49 6:45
    112 miles 12:42:04 6:48
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