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Fri 11th Oct 2024 at 9:08am by Buzz Lightweight

Run > General
  • Time
    51:12
  • Miles
    6.71
  • Min/mi
    7:38
  • Pacing
    87.2%
  • WAVA
    58.45
  • Stride(cm)
    122
  • Cals
    820
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1112
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 137/147bpm [1116b/mi] 126cal 7.36/8.66mph
2) 1mi - 7:53(7:53/mi) 144/151bpm [1136b/mi] 129cal 7.61/8.1mph
3) 1mi - 8:06(8:06/mi) 146/159bpm [1183b/mi] 130cal 7.4/8.06mph
4) 1mi - 7:39(7:39/mi) 146/151bpm [1117b/mi] 121cal 7.84/8.39mph
5) 1mi - 7:42(7:42/mi) 147/152bpm [1131b/mi] 123cal 7.8/8.35mph
6) 1mi - 7:03(7:03/mi) 147/158bpm [1036b/mi] 107cal 8.51/9.41mph
7) 0.71mi - 4:40(6:36/mi) 160/165bpm [1057b/mi] 84cal 9.08/9.52mph
8:09 7:53 8:06 7:39 7:42 7:03 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 128 95-137 1096 171 98-174 11/4
0.50 4:06 1:58 7:51 136 132-140 1067 172 168-176 7/12
0.75 6:08 2:02 8:07 142 138-146 1152 171 168-174 18/2
1.00 8:20 2:13 +11 8:50 142 135-147 1255 170 126-174 13/7
1.25 10:20 2:00 8:00 141 135-147 1127 171 166-174 1/1
1.50 12:22 2:02 8:08 145 142-151 1178 169 166-170 5/0
1.75 14:16 1:54 7:34 146 142-150 1105 170 166-174 11/0
2.00 16:31 2:15 +17 9:00 142 135-146 1278 171 162-174 3/0
2.25 18:26 1:56 7:43 139 130-145 1072 172 164-176 0/5
2.50 20:40 2:14 8:55 150 144-159 1339 168 164-172 2/2
2.75 22:44 2:04 8:15 151 147-154 1246 171 166-174 11/0
3.00 24:36 1:52 7:30 145 136-154 1086 172 170-174 6/0
3.25 26:33 1:57 7:47 148 145-151 1153 171 168-172 0/1
3.50 28:30 1:57 7:47 145 141-150 1129 170 164-172 0/2
3.75 30:26 1:56 7:42 145 141-149 1117 172 170-176 1/17
4.00 32:16 1:51 7:24 146 144-150 1080 173 170-176 10/11
4.25 34:09 1:52 7:29 147 144-152 1101 173 172-178 7/14
4.50 36:01 1:52 7:28 145 142-148 1083 172 170-174 12/8
4.75 38:01 2:00 8:01 148 144-150 1187 171 168-174 5/8
5.00 39:58 1:57 7:49 149 147-152 1165 170 168-172 12/4
5.25 41:48 1:50 7:18 146 142-151 1067 172 172-174 2/0
5.50 43:57 2:09 +15 8:36 142 137-145 1220 172 162-176 0/2
5.75 45:36 1:39 6:36 147 140-152 970 177 172-180 0/8
6.00 47:16 1:41 6:42 152 147-158 1019 177 174-180 1/1
6.25 48:54 1:37 6:30 160 155-163 1039 180 176-182 0/1
6.50 50:35 1:41 6:45 160 155-165 1079 178 174-182 1/3
6.71 51:57 1:22 6:39 160 155-164 1063 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 7:52
    18 2.2% 8:29
    16 5.0% 8:17
    12 1.4% 7:44

  • Cadence Distribution

    172 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 6.7 51:10 7:44
    Walk 0.1 116 0 2 10:53
    Still 0.1 - - 2 -
    Pause 1.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.88% More
    800m 3:15 6:33 54.93% More
    1km 4:04 6:33 57.45% More
    Mile 6:37 6:37 60.57% More
    5k 22:39 7:17 60.20% More
    5 miles 38:00 7:36 58.26% More
    10k 47:54 7:43 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.98
    5km 22:38 7:17 60.23
    5M 37:29 7:30 59.06
    10km 47:12 7:36 58.50
    10M 1:18:09 7:49 58.31
    Half 1:44:03 7:57 57.46
    20M 2:42:57 8:09 58.14
    Mara 3:36:57 8:17 58.23
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