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Fri 11th Oct 2024 at 8:15am by Rewdy

Swim > General

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Time
31:56
Miles
0.70
per 100m
2:50
Cals
250
Cadence
58
BPM
102
B/mi
4674
Surface
Road
Temp
13°C

Notes & Comments

1) 0.31mi - 13:45(43:59/mi) 101/119bpm [4442b/mi] 112cal 28/35rpm
2) 0.31mi - 14:39(46:54/mi) 104/113bpm [4878b/mi] 114cal 28/33rpm
3) 0.08mi - 3:32(44:14/mi) 102/109bpm [4512b/mi] 24cal 29/31rpm

13:45 14:39 3:32

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:39	104 62-119	3499	62 58-70
0.12	4:53	2:48	45:00	103 97-112	4635	59 56-62
0.19	7:42	2:49	45:19	102 98-107	4623	58 56-60
0.25	10:24	2:42	43:28	100 90-103	4347	58 56-60
0.31	13:10	2:46	44:24	96 90-102	4262	59 56-62
0.37	15:54	2:44	44:01	102 97-106	4489	57 54-62
0.43	18:53	2:59	48:00	107 103-113	5136	57 54-60
0.50	21:55	3:02	48:47	103 95-109	5024	58 54-64
0.56	24:55	3:01	48:25	104 97-110	5036	58 54-62
0.62	27:46	2:51	45:57	104 100-109	4778	58 56-62
0.68	30:31	2:44	44:07	101 97-106	4455	60 56-66
0.71	31:56	1:25	45:23	105 100-109	4765	59 56-62

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:24	41:52	More
800m	21:55	44:05	More
1km	27:46	44:42	More

Predictions

Dist	Time	Per Mile
400m	10:39	42:51
750m	20:45	44:32
1km	28:09	45:18
1500m	43:15	46:24
1 mile	46:36	46:36
1.9km	55:34	47:04
3km	1:30:11	48:23
3.8km	1:55:52	49:04
5km	2:34:59	49:53
10km	5:23:08	52:00

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