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Thu 10th Oct 2024 at 8:24pm by Ludlow 148

Walk > General
  • Time
    9:19
  • Miles
    0.37
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    54
  • Cadence
    108
  • BPM
    103
  • B/mi
    2594
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 9:19(24:51/mi) 103/116bpm [2560b/mi] 54cal 40/57rpm
9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 110 106-115 2383 106 102-108 2/1
0.13 2:54 1:33 24:42 109 95-116 2692 107 104-110 2/2
0.19 4:32 1:38 26:10 100 92-104 2617 106 100-112 1/2
0.25 5:48 1:16 20:08 101 97-103 2034 108 104-110 1/3
0.31 6:58 1:11 18:54 98 93-103 1852 111 108-114 1/2
0.37 9:19 2:21 38:06 100 95-103 3810 111 106-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
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