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Thu 10th Oct 2024 at 4:59pm by susi

Run > General

  • Time
    32:54
  • Miles
    3.01
  • Min/mi
    10:56
  • WAVA
    56.39
  • Stride(cm)
    84
  • Cals
    316
  • Watts
    226
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1508
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 134/145bpm [1472b/mi] 104cal 219/271W
2) 1mi - 10:42(10:42/mi) 146/153bpm [1562b/mi] 108cal 219/297W
3) 1mi - 11:09(11:09/mi) 134/152bpm [1494b/mi] 103cal 216/292W
4) 0.01mi - 4(13:56/mi) 140/140bpm [1950b/mi] 1cal 215/215W
10:59 10:42 11:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 109 75-126 1235 174 166-178 208 170-254 1/6
0.25 2:48 1:23 11:06 129 126-134 1432 175 172-176 225 195-271 3/0
0.38 4:13 1:25 11:21 137 134-138 1555 173 168-176 224 206-270 2/1
0.50 5:38 1:24 11:15 135 134-136 1519 174 170-176 225 214-233 2/0
0.63 7:02 1:25 11:16 138 136-140 1555 174 82-178 227 124-257 2/1
0.75 8:23 1:20 10:43 139 138-141 1490 176 174-178 233 224-245 1/0
0.88 9:39 1:16 10:12 143 142-144 1458 176 174-178 224 220-229 1/1
1.00 10:59 1:20 10:38 144 143-145 1530 176 174-178 230 222-237 1/0
1.13 12:22 1:23 11:02 142 140-145 1568 171 112-178 216 121-238 1/2
1.25 13:39 1:17 10:17 144 142-145 1481 175 172-178 235 225-244 0/1
1.38 14:55 1:16 10:06 146 144-150 1474 175 140-178 223 79-239 0/2
1.50 16:11 1:16 10:12 146 145-148 1489 175 166-178 240 214-254 1/2
1.63 17:27 1:16 10:08 148 146-149 1501 176 174-178 237 230-242 1/2
1.75 18:40 1:13 9:42 148 145-151 1436 176 174-178 237 228-258 1/1
1.88 20:28 1:48 14:25 148 134-153 2134 160 106-178 193 7-255 3/1
2.00 21:41 1:13 9:43 143 134-152 1390 178 172-184 255 175-297 3/5
2.13 54:04 32:23 +30:59 4:19:04 119 90-152 30830 176 166-188 200 147-279 1/3
2.25 56:05 2:01 +17 16:09 130 126-132 2100 176 172-178 208 172-221 2/0
2.38 57:25 1:19 10:36 125 120-135 1325 176 172-180 230 178-287 2/6
2.50 58:47 1:22 10:59 139 135-142 1527 175 172-176 244 214-292 4/0
2.63 1:00:05 1:18 10:24 143 137-145 1487 176 174-178 227 209-242 2/0
2.75 1:01:25 1:20 10:40 141 139-143 1504 176 174-178 244 221-266 2/0
2.88 1:02:41 1:17 10:12 142 142-143 1449 177 176-180 220 212-228 0/2
3.00 1:04:05 1:23 11:06 141 140-143 1565 176 172-178 224 209-235 0/1
3.00 1:04:09 4 16:26 140 140-140 2302 174 174-174 215 214-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace
  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 175 3 31:23 21:04
    Walk 1.2 120 0 1:10 39:13
    Still 0.4 - - 20 -
    Pause 32.8 - - 31:16 -
  • Power Distribution

    226W (297 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 44.93% More
    800m 4:57 9:58 52.01% More
    1km 6:13 10:00 53.48% More
    Mile 10:14 10:14 53.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 53.69
    5km 34:01 10:57 56.44
    5M 56:20 11:16 55.84
    10km 1:10:56 11:25 55.64
    10M 1:57:28 11:45 55.63
    Half 2:36:24 11:56 54.71
    20M 4:04:55 12:15 55.32
    Mara 5:26:04 12:27 55.27
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