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Thu 10th Oct 2024 at 2:14pm by jonotinx

Walk > General
  • Time
    11:31
  • Miles
    0.37
  • Min/mi
    31:08
  • Stride(cm)
    53
  • Cals
    87
  • Cadence
    96
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    3218
  • Surface
    Road

Notes & Comments

1) 0.37mi - 11:31(31:23/mi) 105/121bpm [3296b/mi] 87cal 48/75rpm 1.91/4.32mph
11:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:33 78 73-86 1603 98 80-148
0.13 2:34 1:17 20:38 108 90-120 2229 100 92-106
0.19 3:54 1:19 21:07 110 104-117 2323 99 94-104
0.25 5:15 1:22 21:50 108 100-117 2357 93 88-102
0.31 6:41 1:26 22:49 116 113-120 2646 92 88-96
0.37 11:24 4:43 1:27:52 105 94-119 9226 90 80-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    96 avge / 148 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
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