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Thu 10th Oct 2024 at 12:42pm by DT19

Run > General
  • Time
    33:31
  • Miles
    4.02
  • Min/mi
    8:20
  • Pacing
    88.9%
  • WAVA
    55.89
  • Stride(cm)
    104
  • Cals
    367
  • Cadence
    185
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    1084
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 124/136bpm [1052b/mi] 89cal 7.07/8.01mph
2) 1mi - 8:22(8:22/mi) 131/152bpm [1096b/mi] 94cal 7.17/8.39mph
3) 1mi - 8:21(8:21/mi) 131/151bpm [1093b/mi] 90cal 7.19/11.59mph
4) 1mi - 8:11(8:11/mi) 135/151bpm [1104b/mi] 92cal 7.33/12mph
5) 0.02mi - 8(7:51/mi) 152/154bpm [1194b/mi] 2cal 7.64/10.6mph
8:29 8:22 8:21 8:11 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 109 83-127 970 182 118-188 4/3
0.25 2:15 1:08 9:08 124 121-126 1132 186 184-188 4/3
0.38 3:29 1:13 9:47 125 120-127 1222 187 184-194 4/3
0.50 4:33 1:04 8:33 124 120-128 1061 185 180-188 3/6
0.63 5:28 55 7:22 125 119-135 921 183 166-190 2/4
0.75 6:26 58 7:43 128 122-136 987 186 182-190 4/3
0.88 7:28 1:02 8:16 126 121-131 1042 186 180-192 2/3
1.00 8:30 1:02 8:15 127 117-134 1048 185 180-188 1/6
1.13 9:24 54 7:12 129 124-133 928 186 184-188 3/2
1.25 10:27 1:03 8:24 130 124-138 1092 184 182-186 2/2
1.38 11:27 1:01 8:07 127 125-131 1030 184 178-186 4/6
1.50 12:33 1:06 8:46 139 123-152 1218 184 180-186 4/4
1.63 13:45 1:12 9:37 131 126-135 1260 184 180-188 3/4
1.75 14:45 59 7:56 135 128-142 1071 185 182-190 5/2
1.88 15:49 1:04 8:33 130 125-135 1112 185 180-188 5/1
2.00 16:52 1:03 8:21 127 120-134 1061 184 182-188 5/4
2.13 17:43 52 6:52 136 131-144 935 191 180-200 3/5
2.25 18:40 57 7:37 146 137-150 1112 187 178-194 3/2
2.38 19:49 1:08 9:08 126 122-137 1150 181 174-186 2/3
2.50 20:58 1:09 9:16 132 127-138 1223 183 182-186 3/7
2.63 22:00 1:02 8:16 128 125-129 1057 184 182-186 9/3
2.75 23:06 1:05 8:43 126 123-130 1097 184 182-186 6/4
2.88 24:12 1:06 8:48 132 129-137 1162 184 180-188 4/3
3.00 25:12 1:01 8:05 126 121-134 1017 185 180-202 6/5
3.13 26:03 51 6:50 143 131-150 978 192 180-202 3/7
3.25 27:13 1:10 9:17 134 128-139 1244 182 176-184 1/1
3.38 28:17 1:04 8:34 129 127-132 1105 184 182-186 0/1
3.50 29:27 1:10 9:19 126 124-130 1173 184 182-188 0/0
3.63 30:37 1:10 9:23 133 130-138 1247 184 182-186 1/0
3.75 31:33 55 7:23 131 128-141 966 189 182-204 2/0
3.88 32:29 56 7:31 142 139-146 1067 189 182-202 1/0
4.00 33:23 54 7:11 147 143-151 1057 193 178-208 1/0
4.02 33:32 9 8:33 152 149-154 1301 186 170-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 4 33:30 8:21
    Walk 0.1 118 0 2 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.97% More
    800m 3:50 7:43 49.68% More
    1km 4:48 7:44 51.71% More
    Mile 7:58 7:58 53.07% More
    5k 25:44 8:17 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.13
    5km 25:30 8:12 56.39
    5M 42:14 8:27 55.41
    10km 53:11 8:34 54.94
    10M 1:28:04 8:48 54.82
    Half 1:57:15 8:57 54.05
    20M 3:03:36 9:11 54.70
    Mara 4:04:27 9:20 54.78
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