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Thu 10th Oct 2024 at 9:40am by shineyheadmike

Run > Treadmill
  • Time
    32:37
  • Miles
    2.27
  • Min/mi
    14:22
  • Pacing
    53.7%
  • WAVA
    36.19
  • Stride(cm)
    64
  • Cals
    316
  • Cadence
    176
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1982
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:35(7:35/km) 130/155bpm [987b/km] 70cal 7.91/0kmph
2) 1km - 8:43(8:43/km) 143/159bpm [1246b/km] 91cal 6.89/0kmph
3) 1km - 9:21(9:21/km) 144/169bpm [1348b/km] 99cal 6.41/0kmph
4) 0.65km - 6:57(10:40/km) 132/168bpm [1408b/km] 56cal 5.63/0kmph
7:35 8:43 9:21 6:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:48 92 84-118 1361 148 118-188
0.13 1:29 33 8:52 130 122-138 1152 188 186-190
0.19 2:03 34 9:09 136 132-143 1245 190 188-192
0.25 3:19 1:16 20:13 127 100-139 2568 168 114-190
0.31 3:53 34 9:06 137 128-144 1246 188 186-190
0.38 4:27 34 9:11 144 141-148 1324 189 188-192
0.44 5:54 1:27 23:06 134 101-151 3095 156 118-192
0.50 6:29 35 9:19 135 123-147 1257 187 184-190
0.56 7:03 34 9:03 140 135-145 1266 190 188-192
0.63 7:37 34 9:10 148 143-155 1357 191 190-192
0.69 9:06 1:29 23:46 135 104-153 3209 165 118-192
0.75 9:42 36 9:35 141 136-148 1350 192 190-194
0.81 10:17 35 9:21 146 139-155 1366 191 190-192
0.88 11:48 1:30 24:02 147 127-158 3533 162 118-194
0.94 12:24 36 9:37 130 112-143 1251 188 182-190
1.00 13:00 36 9:39 146 141-152 1409 189 188-192
1.06 13:35 36 9:30 154 151-157 1463 191 190-192
1.13 15:11 1:35 25:26 142 121-159 3611 176 118-194
1.19 15:47 36 9:39 144 137-149 1389 192 190-194
1.25 16:22 35 9:19 152 147-156 1416 193 192-194
1.31 17:59 1:37 25:47 149 123-169 3842 178 118-194
1.38 18:36 37 9:50 132 119-144 1297 187 170-192
1.44 19:11 35 9:26 148 141-154 1397 192 188-194
1.50 19:47 36 9:33 154 150-160 1471 192 190-194
1.56 21:41 1:54 30:26 139 113-168 4230 175 118-194
1.63 22:16 36 9:31 144 135-150 1369 193 190-194
1.69 22:53 36 9:38 153 149-157 1473 193 192-194
1.75 24:12 1:20 21:18 152 135-168 3238 173 118-194
1.81 25:11 59 15:38 130 117-140 2032 171 118-194
1.88 25:45 34 9:08 145 140-151 1324 194 192-196
1.94 26:19 34 9:04 155 150-158 1405 195 194-196
2.00 27:53 1:34 24:59 152 130-168 3797 177 118-196
2.06 28:37 44 11:42 132 130-137 1545 175 172-178
2.13 29:20 43 11:23 133 129-136 1515 174 172-176
2.19 30:33 1:13 19:30 130 121-139 2534 151 118-176
2.25 31:42 1:10 18:32 112 105-121 2076 119 108-126
2.27 32:36 54 47:46 105 101-107 5015 114 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 188 2 19:33 9:35
    Walk 12.9 119 0.2 4:13 18:18
    Still 27.1 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 30.76% More
    800m 6:05 12:15 35.64% More
    1km 7:23 11:52 38.37% More
    Mile 12:39 12:39 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 35.24
    5km 45:29 14:38 36.15
    5M 1:15:20 15:04 35.73
    10km 1:34:51 15:16 35.52
    10M 2:37:03 15:42 35.56
    Half 3:29:06 15:58 35.12
    20M 5:27:27 16:22 35.54
    Mara 7:15:58 16:38 35.60
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